Category: Articles
If Anyone’s To Beat Phil Heath – It’s Shawn Rhoden!
by Christian Duque
Bodybuilding is a sport, a way of life, that’s steeped in fan spirit. On the one hand, there’s what we’d like to happen, wha [...]
The Power of Kefir
by Matt Weik
People who use yogurt, but find that it gives them digestive issues might benefit from something like kefir. The benefits of kefi [...]
Kai Greene – Special Invite & Huge Blunder
by Christian Duque
Perennial Mr. Olympia runner-up and Arnold Classic champion Kai Greene will not be doing this year’s Mr. Olympia - the bigge [...]
Why Do Bodybuilders Get the Cold Shoulder from Society?
by Matt Weik
We live in a society where the way you look labels you. If you walk around in a suit all day, you must be someone important, smar [...]
The Rebound Effect and Excuses from Competitors Who Gave Up
by Matt Weik
I recently came across an article that talked about a bikini competitor who went from fab to flab. Her reasoning? Balance. I li [...]
Social Media Madness, Will It Ever End?
by Anders JP Eskilsson
What the heck is wrong with the social media that surrounds the fitness industry today? I’ll tell you what’s wrong; the [...]
Return of the King? Zack Khan Has Something to Prove
by Matt Weik
When you push your body to the limit, there will be a breaking point. Zack “King” Khan found that out all too well. In 2010, Zac [...]
Consumers in the Supplement Space Demand Higher Quality Controls
by Matt Weik
The supplement industry is unregulated for the most part. While the FDA claims they oversee manufacturers and distribution, they [...]
When Taken Alone, BCAA’s Are Ineffective
by Matt Weik
When it comes to building quality lean muscle mass, we all know it starts with our training and diet. When you are able to stimul [...]
The Damn of the Gyms
by Anders JP Eskilsson
Many elements within the gym culture have changed during the last decades. Once upon a time, gyms were in some ways anti [...]
Are Automatic Qualifications Hurting Bodybuilding?
by Christian Duque
Years ago, the top bodybuilders were out & about, doing shows, seminars, expos & more. The 1980’s, 90’s, & early 2000’s had [...]
Negative Consequences of Kids Using FitBits
by Matt Weik
Many people across the globe are now purchasing wearable technology—specifically, exercise trackers. They want to hold themselves [...]
The Welsh Dragon Eyes His Sixth Olympia Win
by Christian Duque
At 5’5, 212 solid pounds of muscle, the reigning 212 Olympia champion has a long history in the sport of bodybuilding, going [...]
Can Probiotics Improve Athletic Performance?
by Josh Hodnik
Nutritional supplements have rapidly gained popularity over the past few decades. During this time, we’ve seen countless supplem [...]
Lumosity vs Video Games for Brain Training
by Matt Weik
I won’t lie, I downloaded Lumosity about a year ago and used it for a couple of weeks. Some of the games were entertaining, while [...]
