Author: admin
Why is a Scale THE WORST Thing to Check Weight Loss Progress?
by Matt Weik, BS, CSCS, CPT, CSN
Tracking your weight loss progress can be frustrating. I can’t tell you the number of times I’ve had clients [...]
Boost Your Fitness Without Running: Try Japanese Walking
by Matt Weik, BS, CSCS, CPT, CSN
If you know anything about me, you know I hate running. I don’t think I’d run even if someone was chasing me [...]
What Are the Benefits of Chaos Training?
by Matt Weik, BS, CSCS, CPT, CSN
Looking for a little chaos in your life? Well, perhaps not that kind of chaos. But what about chaos training [...]
Will Hadi, Behrooz Compete at the 2025 Olympia?
by Christian Duque
I don't generally write articles about politics for IronMag because politics really don't have a lot to do with bodybuilding [...]
The Liver King’s Dangerous Obsession with Joe Rogan
by Christian Duque
All right folks, the beef between Brian Johnson (aka “Liver King”) and Joe Rogan is as real as it gets. There's still a lot [...]
Should You Be Using a Health Tracking Ring?
by Matt Weik, BS, CSCS, CPT, CSN
I like technology. It makes my life easier, and technology is everywhere these days. It tracks our steps, ca [...]
Can an Under Desk Elliptical Machine Improve Health?
by Matt Weik, BS, CSCS, CPT, CSN
Let’s be real — sitting all day is slowly killing us. Trust me, I know, as I sit behind my desk typing artic [...]
Medical Schools Under Fire: Integrate Nutrition or Face Federal Cuts
by Matt Weik, BS, CSCS, CPT, CSN
It’s about time someone in power calls out medical schools for what they really are — pill-pushing prep acad [...]
Behrooz Tabani Wins The Dubai Pro!
by Christian Duque
Guys what a hard fought victory this was. And what a great bodybuilding show just happened. As you know I have written a few [...]
The Amazing Health Benefits of Fennel
by Matt Weik, BS, CSCS, CPT, CSN
You’ve probably heard of fennel before, but do you know all of the health benefits you can experience when y [...]
Dubai Pro – A Show that Matters!
by Christian Duque
All right folks so I don't want to throw shade at the crappy shows that we have been seeing as of the last couple of months [...]
Improve Your Skin Health with Salmon Sperm?
by Matt Weik, BS, CSCS, CPT, CSN
I’m not gonna lie… using salmon sperm to improve your skin health sounds kinda fishy. But I guess when it co [...]
Are There Too Many Pro Shows?
by Christian Duque
In just the last couple of months I took notice of four IFBB Pro League contests with lineups that all but made me cringe. I [...]
Does the Sugar Diet Trend Actually Work?
by Matt Weik, BS, CSCS, CPT, CSN
Diet trends are nothing new, and quite frankly, I’m getting sick of them. The latest on everyone’s radar tha [...]
Is Rice Bucket Training a Real Thing?
by Matt Weik, BS, CSCS, CPT, CSN
When you think about strength training, you probably picture barbells, dumbbells, or even resistance bands. [...]