What is the 5:2 Diet?
by Matt Weik, BS, CSCS, CPT, CSN
Guess what? There’s another diet trend that people are talking about. It’s called the 5:2 diet. Shocking! An [...]
Brandon Curry Is Not Retiring!
by Christian Duque
Alright folks I have got the sound off. For starters, I'm writing this article as a reaction to some reporting done by the m [...]
MeatAXE: The Passing of an Amazing Man, Bodybuilder & Artist
by Matt Weik, BS, CSCS, CPT, CSN
I’m going to be honest… I typically don’t write these types of articles because they happen way too often, a [...]
Sam Sulek’s Competition Plans
by Christian Duque
Well the cat's out of the bag as Sam Sulek has confirmed that he is in fact doing the Arnold Classic Amateur and will be com [...]
Rethinking the Health Benefits of Ribose?
by Matt Weik, BS, CSCS, CPT, CSN
Have you seen ribose in some of your supplements and wondered what it was and what the purpose of having it [...]
What is Steel Mace Training and Should You Try It?
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve never heard of steel mace training, you’re not alone. While I wouldn’t say it’s a new concept and [...]
6 Best Oils to Use for Frying
by Matt Weik, BS, CSCS, CPT, CSN
Who doesn’t love crispy fried foods? They’re delicious! But do you think about what oils to use for frying?
[...]
Ronnie Coleman Predicts Keone Pearson Mr. Olympia
by Christian Duque
What a monumental prediction from the greatest bodybuilder of all time Ronnie Coleman when it comes to Keone Pearson. Ronn [...]
Social Media & Short-Form Content Is Causing Mental Decline
by Matt Weik, BS, CSCS, CPT, CSN
It’s safe to say that we are all addicted to our phones. In fact, there are even studies being done looking [...]
Did You Know These Health Benefits of Molasses?
by Matt Weik, BS, CSCS, CPT, CSN
You’ve heard about it and possibly even use it as part of your diet and meals — molasses.
But what is it, [...]
Wes Watson Arrested, Out on Bond
by Christian Duque
From the moment this brutal gym attack took place at Elev8tion Fitness in Miami Florida there has been a considerable effort [...]
What is Silent Walking and How Can It Help You?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re like me, you have no problem being alone. In fact, you prefer it. And if you’re raising your hand [...]
Is There Concern for Cyanocobalamin in Energy Drinks?
by Matt Weik, BS, CSCS, CPT, CSN
Listen, I’m going to shoot straight with you because that’s what I do. As someone who drinks energy drinks d [...]
Sam Sulek’s Road To Pro?
by Christian Duque
Well that didn't take long. I can now officially say that I'm no longer impressed with Sam Sulek. For many months and even y [...]
The Many Health Benefits of Golden Berries
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve never tried golden berries, you don’t know what you’re missing out on. These little gems are amazi [...]
