Category: Matt Weik
Starbucks is Getting into the Protein Drink Game?
by Matt Weik, BS, CSCS, CPT, CSN
I’m going to be honest… I’m not a fan of anything from Starbucks. However, I saw this in the news and though [...]
Smart for Classic Physique Stars to Jump into Men’s Open?
by Matt Weik, BS, CSCS, CPT, CSN
For years, we’ve seen standout 212 guys dipping their toes into Men’s Open. It started with Hadi Choopan and [...]
Creatine Found to Help with Appetite Control?
by Matt Weik, BS, CSCS, CPT, CSN
If you aren’t currently using creatine, I’m not sure what you’re waiting for. With all the research surround [...]
Top 5 Bodybuilding Breakfasts
by Matt Weik, BS, CSCS, CPT, CSN
I’m big into setting the tone of the day as soon as you wake up, and bodybuilding breakfasts are where it’s at [...]
The Mr. Olympia is FINALLY Limiting Competitors
by Matt Weik, BS, CSCS, CPT, CSN
The 2025 Olympia is going to be massive. Every division, every competitor, squished into one massive producti [...]
5 Exercises You’ll Regret Ignoring in 10 Years!
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to fitness and working out, we often focus on what looks good in the mirror. But what about your [...]
10 Inner-Thigh Exercises to Target and Strengthen Your Adductors
by Matt Weik, BS, CSCS, CPT, CSN
Ladies put in a ton of time working on their legs. Guys… well, we have a love/hate relationship with leg day. [...]
How to Fix Rounded Shoulders (Simple Solutions)
by Matt Weik, BS, CSCS, CPT, CSN
We live in the golden age of bad posture. And don’t think for a minute that I don’t have a finger pointed back [...]
What Are Fast-Twitch Muscle Fibers?
by Matt Weik, BS, CSCS, CPT, CSN
When you train, do you ever wonder what muscle fibers you’re hitting? No, I’m not talking about a specific m [...]
7 Stability Ball Exercises for a Full-Body Workout
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever noticed those colorful giant balls tucked away in the corner of your gym? For the unknown noob, [...]
2 Types of Belly Fat and How to Reduce It
by Matt Weik, BS, CSCS, CPT, CSN
If you look down and see belly fat around your midsection, you’re definitely not alone. After all, around 75% [...]
Chicken vs. Turkey: Which Lean Protein Is Healthier?
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to lean protein, chicken and turkey often rule the roost. And if you’re a bodybuilder, you know [...]
If You Want a Bigger, Stronger Chest – Stop Doing THIS!
by Matt Weik, BS, CSCS, CPT, CSN
Feeling frustrated after hours at the gym with nothing to show for it? You are not alone! Even that impressive [...]
The 5 Best Cheeses You Should Be Eating for Weight Loss
by Matt Weik, BS, CSCS, CPT, CSN
Do you love cheese but are worried about consuming it when you’re trying to promote weight loss? You’re not [...]
Beyond Gains: How Protein Impacts Your Heart, Bones, and Weight
by Matt Weik, BS, CSCS, CPT, CSN
Protein… I know what it is, you know what it is, and we all love it, right?
Right.
Most of us probably [...]
