Category: Diet
6 Foods to Avoid If You’re Sick
by Matt Weik
When you are sick and run down you generally don’t have much of an appetite. While staying hydrated when sick is paramount, at so [...]
Time-Restricted Feeding and Weight Loss
by Matt Weik
Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. [...]
Summer Break Is Making Your Kids Fat
by Matt Weik
The lyrics to Alice Cooper’s “School’s Out For Summer” are playing in my head at just the thought of the title for this article. [...]
3 Snack Options to Help Replace Caffeine
by Matt Weik
There are several people out there who don’t want to talk to anyone or even do anything that involves thinking before their mornin [...]
Powerlifter Says ‘Chewing’ Is Overrated
by Matt Weik
When Men’s Health first published an article about Blaine Sumner I was blown away. Not so much that a powerlifter was taking in 8 [...]
Stay Lean by Feeding Yourself!
by Matt Weik
If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consu [...]
Diet Can Improve Reading Skills
by Matt Weik
I know what you’re thinking—what? I said the same thing too when I read the study published in the European Journal of Nutrition. [...]
Lots of folates = strong muscles
The more folates - vitamin B11 in some countries, vitamin B9 in others - over 65s have in their blood, the stronger their muscles. A researcher in S [...]
The Big “If” in IIFYM
by Geoff Roberts
If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of [...]
Diabetes Causes Memory Loss
by Matt Weik
A study conducted by the CDC back in 2014 showed that around 29 million people in the United States have diabetes. That number is [...]
The Best Diet for YOU
by Matt Weik
I’m not going to beat around the bush and drag this article out. We’ve all tried a diet one time or another in order to reach a c [...]
Paleo diet – Make sure to take these supplements as well
The diet that nutritionists most love to hate, the paleo diet, is an excellent weight-loss diet, and has no negative effects on the cardiovascular s [...]
Which diet reduces chance of fatal heart attacks, strokes and cancer?
How and what you eat determines in part how long you will live and whether you will die from a fatal heart attack, a stroke or cancer, report nutr [...]
Is it better to combine a low-carb diet or a traditional slimming diet with strength training?
When you combine a traditional weight-loss diet with strength training you lose just as much fat and retain just as much muscle mass as you would on [...]
Crash diet works better without carbs
You need to lose a couple of kilos in a few weeks. The only solution: a strict diet with fewer than a thousand calories a day. You're guaranteed to l [...]
