Lose weight faster: skip breakfast and jog for an hour
Miss breakfast and go jogging for an hour in the morning. The calories you miss out on at breakfast you won't consume later in the day. On the con [...]
Eating too fast messes up your insulin balance
The faster you eat, the more difficult it is for the hormone insulin to do its work in your body. That means that fewer nutrients reach your muscl [...]
Five Healthy Fast Food Meals to Consider When in a Pinch
by Matt Weik You can be the most prepared person on the planet, but I bet there will be a time (if it hasn’t already happened) where your bad f [...]
Insect Based Proteins?
by Matt Weik Remember back when you were in school and you were taught that people ate bugs to survive in the wilderness? Remember how disgusti [...]
Crash diet works better without carbs
You need to lose a couple of kilos in a few weeks. The only solution: a strict diet with fewer than a thousand calories a day. You're guaranteed t [...]
How to Modify Fast Food So You Don’t Blow Your Diet
by Matt Weik Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if [...]
Not Even a Soda Tax Can Stop Us!
by Matt Weik I live in Pennsylvania, and not too far from Philadelphia who put a “soda tax” in place. While I appreciate what they are trying [...]
Magic Weight Loss Pill: What Would It Actually Change?
by Matt Weik I just finished up recording some podcast shows and I got to thinking… what if there actually was a magic weight loss pill, and wh [...]
Have You Ever Attempted to Cut Sugar Out of Your Diet?
by Matt Weik Sugar seems to be a hot topic these days, and everyone is looking for a way to minimize their intake—and if they aren’t, they shou [...]
The best high-protein slimming diet contains lots of taurine and glycine
If you're looking to lose a couple of pounds of fat, a high-protein diet is often the best option. But what's the best kind of protein for weight [...]
Dieting May Be Causing Your Weight Gain
by Matt Weik Using the honor system, how many of you would admit to trying just about every diet out there in order to lose weight and burn fat [...]
Health risks of high-protein diet are negligible
A protein-rich diet - usually a diet that is high in animal protein - is not dangerous. And certainly if you have a healthy lifestyle, don't smoke [...]
Walnuts and chia keep cortisol levels low
During periods of psychological or social stress, the hormone cortisol wreaks havoc with your body. We don't need to tell you anything about that. [...]
You’re Nuts If You Don’t Eat These
by Matt Weik We all want to live a healthy life—no one wants to think about themselves dying and what they leave behind. In order to live life [...]
4 Protein Sources to Keep in Your Desk Drawer
by Matt Weik I’m sure a good majority of the people reading this article work at a company that requires them to be at a desk to complete their [...]