Category: Articles
5 Signs That You’re Working Out and Not Training
by Matt Weik
People seem to be confused when they use the terms “working out” and “training.” There is a clear difference in the definition of [...]
Did You Know About These Red Light Therapy Benefits?
by Matt Weik
The use of red light therapy in medicine is nothing new. We’ve known about and been using red light therapy for specialized tre [...]
Energy Drinks – The Good, The Bad, and The Yuck!
by Christian Duque
Everyone loves energy. People are addicted to caffeinated beverages, consuming vast quantities of coffee, teas, and various [...]
The Leo and Longevity Situation
Leo and Longevity has been going through a family issue that was exposed online. This is my take.
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7 Foods and Beverages to Avoid in Your Pre-Workout Meal
by Matt Weik
A pre-workout meal that is timed right can help fuel you during your workouts and provide you with enough sustained energy to push [...]
WWE’s Triple H Retires; What’s Next?
by Christian Duque
When the news hit the press that legendary WWE wrestler Paul Michael Levesque, aka Triple H, was retiring, it sent shockwave [...]
The Benefits of Glucosamine and Chondroitin Supplements
by Matt Weik
Calcium, magnesium, and vitamin D are essential nutrients when it comes to improving joint health. But do you know that apart from [...]
High Estrogen RUINED My LIFE
Recently I was going through a really hard time in my life and I didn't realize what my issue was until I got tested and saw my Estrogen was extre [...]
Whitney Jones Tell-All Video: A Must Watch
by Christian Duque
3x Ms. Fitness Olympia Whitney Jones recently opened up to Generation Iron, discussing a wide variety of topics that a champ [...]
Mac Trucc Threatens to PUNCH ME Like He Did Rich Piana
Mac Trucc is now after me saying I disrespected Rich Piana by making my video about the silicone injections. In the meantime he did worse.
W [...]
Louie Simmons – The Godfather of Powerlifting RIP
by Christian Duque
I first met Louie Simmons back in 2014 at Westside Barbell. I was there at the invitation of a friend who used to be big in [...]
Calorie Cycling: A Worthwhile Diet Plan or Overhyped Fad?
by Matt Weik
You may have heard of weight loss diets that only allow you to eat a certain number of calories per day. They might say you can on [...]
What Are the Best IT Band Exercises to Relieve Hip and Knee Pain?
by Matt Weik
Your knee is an incredibly important joint in your body and is surrounded by tendons and connective tissue that help support the j [...]
Has Calum Von Moger Lost His Mind?
The Calum Von Moger Kangaroo Chainsaw Massacre
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(viewer discretion advised)
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Phil Heath, Dan Solomon Sit-down
by Christian Duque
When Chief Olympia Officer Dan Solomon released photos of a dinner he’d had with 7x Mr Olympia Phil “The Gift” Heath, it sen [...]