Category: Articles
Mike Sommerfeld OUT of 2026 Arnold Classic
There was a lot of talk about how insane Mike Sommerfeld was looking leading up to the 2026 Arnold Classic.
Unfortunately, the Arno [...]
Martin Fitzwater Is FINALLY Getting Noticed!!
One thing I've never been is a bandwagon fan. I was a fan of the late Shawn Rhoden from the moment he started competing all the way t [...]
I Tried the 30-10-30 Workout Method – It’s Low Volume, Maximum Effort, and Highly Effective
I tried the 30-10-30 workout method and was actually quite shocked.
It’s easy to get caught up in numbers at the gym. How many reps [...]
6 Benefits of Working Out in the Cold
If I told you to go exercise in the freezing cold, you’d think I’m nuts. But there are actually a few good reasons for working out in [...]
4 Health Benefits of Longan (Dragon’s Eye)
A buddy of mine traveled to Thailand and told me about a fruit called dragon’s eye that he absolutely fell in love with. This longan f [...]
What If Hadi Wins The Arnold Classic?
I'm going to just cut to the chase. I'm not going to give you a long preamble and I'm not going to talk to you about the history of Ir [...]
Will Wesley Vissers Win His 2nd Arnold Classic?
They always say you shouldn't live in the past. You should never look back - you should always look forward. But the people that say t [...]
Female Bodybuilders Have a Higher Sudden Cardiac Death Risk?
The bodybuilding industry is no stranger to drama and issues. And the latest comes in the form of a study saying female bodybuilders h [...]
How Many Protein Shakes Should You Drink Per Day?
As a sports nutritionist, I often get asked, “How many protein shakes should you drink per day?” I wish I could say there was a simple [...]
Is Gym Snack the Future of Healthy Snacking?
If you’re like me, you’ve probably never heard of Gym Snack. Perhaps you’ve consumed gym snacks, but not exactly the same thing that I [...]
Are Nicotine-Free Focus Pouches the Future of Nootropics?
It’s no secret that I’m a fan of supplements that help with focus and stress. And when I heard about nicotine-free focus pouches, I wa [...]
A Bodybuilder Wins The Congressional Medal of Honor
Last night while I was watching the State of the Union, I was moved by President Trump describing the heroism of a member of the Delta [...]
The First-Ever Alphalete Games
I’ve published some articles in the past about both Alphalete and Alphaland, praising both brands for their success. Now, Christian Gu [...]
Lean Bulking is Hard — Here Are 6 Tips to Get It Right
On social media, Gen Z often refers to the “winter arc” as the period between the end of summer and the start of spring. For many body [...]
Can You Really Train Your Taste Buds to Crave Healthier Foods?
I used to think healthy food meant giving up flavor. Salads felt dull, vegetables tasted flat, and anything labeled “good for you” see [...]
