Category: Articles
Keone Pearson Shocks The World (Sort Of)
by Christian Duque
Well it seems that the 212 Division has lost yet another defending champion in Keone Pearson. Much like his predecessors tha [...]
Is Big Ramy Doing The 2025 Olympia?
by Christian Duque
Some recent photos of Ramy suggest that he is not in fact doing the 2025 Mr Olympia. Earlier in the year he had said that WI [...]
Creatine and Menopause: New Research for Women
by Matt Weik, BS, CSCS, CPT, CSN
I’m not going to lie, talking about the benefits of creatine is a daily occurrence. You can’t go online with [...]
The Kick Heard Round The World
by Christian Duque
Let’s cut to the chase without much of a preamble. This whole article may seem to be about an innocuous kick of a luggage ba [...]
Should You Use an Air Fryer to Improve Weight Loss?
by Matt Weik, BS, CSCS, CPT, CSN
Air fryers have become quite a popular kitchen appliance as people look for healthier ways to enjoy crispy f [...]
Should You Swap Your Desk Chair for an Exercise Ball Chair?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re anything like me, you sit ALL DAY LONG. As a writer, I have my butt planted in front of my compute [...]
Nick Walker Is Really Bringing It!
by Christian Duque
The latest physique update from Nick Walker sent shockwaves throughout the sport of bodybuilding. As you guys know, I’m not [...]
Is a GLP-1 Pill on the Horizon?
by Matt Weik, BS, CSCS, CPT, CSN
GLP-1 has been a massive topic this year, and I feel as if things are only getting started. With the talk of [...]
Hadi Choopan Has Arrived!
by Christian Duque
This is great news for the sport of bodybuilding and fitness. For the last few days so many of us have been sitting on the e [...]
CrossFit is Officially for Sale
by Matt Weik, BS, CSCS, CPT, CSN
CrossFit is once again at a crossroads. In March 2025, the company announced it was officially for sale. CEO [...]
Lil Jon Does a Bodybuilding Show & Ciara Talks Creatine? Whaaaaat? Ok!
by Matt Weik, BS, CSCS, CPT, CSN
Ciara has a tight core. That’s no accident. People have talked about her conditioning and physique for years [...]
Can Jelly Roll Make America Healthy Again?
by Matt Weik, BS, CSCS, CPT, CSN
Jelly Roll, born Jason Bradley DeFord, has made a massive and bold public transformation. His weight-loss jo [...]
The Miracle Bear Does It Again!
by Christian Duque
IFBB Pro Urs Kalecinski aka The Miracle Bear has done it again. After his major win in Italy just a week ago to his follow-u [...]
Starbucks is Getting into the Protein Drink Game?
by Matt Weik, BS, CSCS, CPT, CSN
I’m going to be honest… I’m not a fan of anything from Starbucks. However, I saw this in the news and though [...]
Keone Pearson Tests The Open Waters!
by Christian Duque
I really love how Keone put it out there that he was doing the open at Prague and the reasoning behind it. The reigning 212 [...]