Category: Articles
How to Quickly Fix a Flat Butt (Pancake Butt)
by Matt Weik, BS, CSCS, CPT, CSN
The glutes are the muscles that give the butt its shape, but factors like genetics, weight loss, or weak mus [...]
Make a Splash with These 7 Hydromassage Benefits
by Matt Weik, BS, CSCS, CPT, CSN
If you’re like me, just hearing the word massage has probably got your attention. While many different massa [...]
More Creatine, More Gains? Shocking Study Reveals the Truth
by Matt Weik, BS, CSCS, CPT, CSN
Creatine is the most researched supplement in sports nutrition. It’s been proven to enhance strength, power, [...]
6 Amazing Benefits of Algae Oil You Never Knew
by Matt Weik, BS, CSCS, CPT, CSN
If I were to walk down the street, I’d be willing to bet that 90% of the people I asked would have no idea wha [...]
Will Sasan Heirati Burn Out?
by Christian Duque
IFBB Pro Bodybuilder Sasan Heirati is a Persian bodybuilder who grew up in the UK and has seen his fanbase double and triple [...]
Michael Krizo, Bodybuilding Instagram Champion?
by Christian Duque
Okay before anybody calls for my execution, I want to state that I am not taking a knock at Michael Krizo. I think that Kriz [...]
Did You Know About These Health Benefits of Zucchini?
by Matt Weik, BS, CSCS, CPT, CSN
Are you a fan of zucchini or at least willing to try this awesome vegetable?
Zucchini, or courgette, is a [...]
What Causes Side Stitches and How Do You Get Rid of Them?
by Matt Weik, BS, CSCS, CPT, CSN
If you do cardio or have played sports, you know that side stitches, well… suck. There’s nothing fun about t [...]
Scientists Say Red Panax Ginseng Can Improve Your Mood and Focus
by Matt Weik, BS, CSCS, CPT, CSN
How often do you feel overwhelmed? Does it cause you to lose focus and motivation, which causes your mood to [...]
Nick Walker is Posting Like Crazy!
by Christian Duque
That’s right folks - The Mutant just can’t stop sharing on social media. There are daily physique updates, he’s doing really [...]
Understanding the Gout Diet
by Matt Weik, BS, CSCS, CPT, CSN
What if I told you that having gout back in the day wasn’t just a painful condition, it was a status symbol? [...]
Andrew Jacked Wins 2025 FIBO Pro!
by Christian Duque
First and foremost, I want to send a huge congratulations to Andrew Jacked. I think it was a great move on his part to jump [...]
Are Psychedelics the Answer for Military Troop Health?
by Matt Weik, BS, CSCS, CPT, CSN
I’m a huge fan of Shawn Ryan and his podcast. Often, he talks about his use of psychedelics to help with his [...]
Is Hadi Choopan The Sleeping Giant?
by Christian Duque
There seems to be a tremendous amount of talk about the who's who of the sport of bodybuilding at the present time. With the [...]
10 Squash Varieties You Need to Try
by Matt Weik, BS, CSCS, CPT, CSN
Squash is one of the most versatile and delicious ingredients you can add to your meals. Whether it’s summer [...]
