Category: Articles
Don’t Take What Some Trainers Say as Gospel
by Matt Weik
Sure, the trainer at your local gym might look jacked, but he very well might not know jack. It’s unfortunate these days that man [...]
Should Competitors Start Supplement Companies?
by Matt Weik
Ask this question to Mr. Olympia, Ronnie Coleman, and he might tell you “yeah buddy!” However, I believe every competitor who sta [...]
Intermittent fasting can build muscle mass, increase endurance and fat loss
We are not aware of it, but our eating habits are pretty unnatural. We eat from the moment we wake up to when we fall asleep again. If we can break t [...]
Strength training + glass of milk + tablespoon leucine = more muscle
You do resistance training and you want to build muscle, but you can't be bothered with all those fiddly protein shakes. Why not just add 4 g leucin [...]
High reps good for building muscle mass, not strength
If you do weight training to build muscle mass, you may as well use weights that you can do 30 reps with instead of weights that you can only manage [...]
Human Chorionic Gonadotropin (hCG) and Doping
by Anthony Roberts
Earlier this month, Drug Testing and Analysis published a research paper on the detection of hCG, purportedly giving anti-d [...]
DIGITALMUSCLE.COM’S ARNOLD EUROPE WEBCAST
Dexter Jackson, Shawn Rhoden, Big Rami Highlight September 24th Event
Live Stream Presented by IronMag Labs
Another one of the fitness ind [...]
2016 Mr. Olympia Review; From Washboard To Washed Out
by Geoff Roberts
After watching the 2016 Mr. Olympia in its entirety, then watching it once more in its entirety, the age old term of “washboar [...]
How tiliroside, the anabolic in rosehip works
Rosehip - scientific name Rosa canensis - contains a substance that might make muscles stronger, prevent muscle breakdown, stimulate the growth of ca [...]
Stan McQuay: Bodybuilder and Businessman
by Matt Weik
Born in Yokosuka, Japan in 1973 to a Japanese mother and Irish father,[1] Stan McQuay moved to the United States with his family a [...]
Two cups of coffee daily and live longer
If you drink two or three cups of coffee a day, then do continue to do so. This habit may just delay the aging process at molecular level. Epidemiolo [...]
Burnout protection with resistance training and cardio training
Employees, freelance workers and entrepreneurs are less likely to succumb to a burnout if they do an intensive training session twice a week. Psychol [...]
How to Use Fat Loss Drugs without Compromising Muscle Gains Part 2
by Mike Arnold
In Part 1 of this article I addressed a particular conundrum that most of us face at one point or another during our bodybuildin [...]
Paleo diet – take these supplements as well
The diet that nutritionists most love to hate, the paleo diet, is an excellent weight-loss diet, and has no negative effects on the cardiovascular sy [...]
What happens when women over 65 use oxandrolone
Women over the age of 65 start to lose muscle mass faster than men do and as a result experience more difficulty with everyday activities such as get [...]
