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Martin Fitzwater Defeats Samson Dauda!
by Christian Duque
The 2025 EVLS Prague Pro represents a fundamental change of the guard in the pecking order of Men’s Open Bodybuilding. This [...]
5 Unusual Health Benefits of Wormwood
by Matt Weik, BS, CSCS, CPT, CSN
When I first stumbled upon wormwood, I honestly had zero idea what the heck it was. Then, as I started readi [...]
Is Nick Walker A Paper Tiger?
by Christian Duque
Merriam-Webster defines a paper tiger as “being one that is outwardly powerful or dangerous but inwardly weak or ineffectual [...]
R Studios: A Racist Canadian Gym?
by Matt Weik, BS, CSCS, CPT, CSN
The fitness world is supposed to be a place where everyone feels included. A space where hard work and dedicat [...]
The 4 Most Common Deadlift Mistakes and How to Fix Them
by Matt Weik, BS, CSCS, CPT, CSN
Let’s be real, the deadlift is one of the ultimate tests of strength. It is a direct challenge between the l [...]
Is Mouth Taping REALLY a Good Idea?
by Matt Weik, BS, CSCS, CPT, CSN
Mouth taping is a trend that I’m not sure how long it will stay around. Personally, the thought of covering my [...]
7 Shocking Health Benefits of Mugwort
by Matt Weik, BS, CSCS, CPT, CSN
When you hear the name “mugwort,” it might sound like something straight out of a Harry Potter potion, but don [...]
Nick Walker Fires His Coach
by Christian Duque
Look, who knows who Nick Walker will work with next? Before we start talking about who the next person might be, we have big [...]
Is Bob Chicherillo the Most Hated Man in Bodybuilding?
by Matt Weik, BS, CSCS, CPT, CSN
When you think of controversial figures in bodybuilding, a few names probably come to mind, but none stir up a [...]
Samson Dauda Needs To Stop Competing?
by Christian Duque
I said in my article from last week, Samson is taking a tremendous chance by competing in Prague. First of all he's a former [...]
Keep a Kettlebell at Your Desk: The Four Alarm Kettlebell Program
by Matt Weik, BS, CSCS, CPT, CSN
People who exercise regularly can answer one simple question: When do you work out? That’s because consistency [...]
WaterTok: Flavored Water Recipes Are All Over TikTok—But Are They Healthy?
by Matt Weik, BS, CSCS, CPT, CSN
What started as a quirky corner of TikTok has quickly turned into a full-blown internet subculture. WaterTok, [...]
Top 5 Bodybuilding Meals
by Matt Weik, BS, CSCS, CPT, CSN
If you’re serious about putting on muscle, what you eat matters just as much as how you train. Bodybuilding me [...]
Can We Finally End the Ramy Comeback Rumors?
by Matt Weik, BS, CSCS, CPT, CSN
I’m going to put it out there and say we will never see Big Ramy on a bodybuilding stage ever again. The tim [...]
Was The Olympia Press Conference A Missed Opportunity?
by Christian Duque
A lot of people say that not having Derek and Nick side-by-side of the press conference was a tremendous missed opportunity [...]