Author: admin
Improve Your Skin Health with Salmon Sperm?
by Matt Weik, BS, CSCS, CPT, CSN
I’m not gonna lie… using salmon sperm to improve your skin health sounds kinda fishy. But I guess when it co [...]
Are There Too Many Pro Shows?
by Christian Duque
In just the last couple of months I took notice of four IFBB Pro League contests with lineups that all but made me cringe. I [...]
Does the Sugar Diet Trend Actually Work?
by Matt Weik, BS, CSCS, CPT, CSN
Diet trends are nothing new, and quite frankly, I’m getting sick of them. The latest on everyone’s radar tha [...]
Is Rice Bucket Training a Real Thing?
by Matt Weik, BS, CSCS, CPT, CSN
When you think about strength training, you probably picture barbells, dumbbells, or even resistance bands. [...]
The Many Health Benefits of Mustard Oil
by Matt Weik, BS, CSCS, CPT, CSN
While many people love putting mustard on their hamburgers and hotdogs, mustard oil is something that many p [...]
Bob Cicherillo And Regan Grimes Go To War!
by Christian Duque
For starters, let me just state the obvious. I know that Bob can be a little bit much at times and I don't always agree with [...]
Is Progressive Overload a Strategy for Life and Not Just Workouts?
by Matt Weik, BS, CSCS, CPT, CSN
When you think about progressive overload, your mind probably goes straight to the gym. More weight. More re [...]
Sites & Fans Buzz Over Big Ramy Comeback Rumors
by Christian Duque
Folks, I don’t like writing puff pieces. I never have; however, a large part of what I do for IronMag is to write about what [...]
Why Most People Waste Their Time in the Gym (And How to Fix It)
by Matt Weik, BS, CSCS, CPT, CSN
I have a sad reality to share with you. Spending time in the gym doesn’t mean you’re making progress. Too ma [...]
Derek Lunsford Sounds Off On Nick Walker Fans!
by Christian Duque
Do superstar bodybuilders have a moral obligation to keep their fans in check with regards to how they act with other compet [...]
7 Things to Take Away from the Christian Guzman Documentary
by Matt Weik, BS, CSCS, CPT, CSN
Christian Guzman didn’t just build a brand — he built a legacy in the fitness world. And if you’ve seen the [...]
The Problem with the “Everything in Moderation” Mindset
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to dieting, I can’t tell you how many times I hear people mention that everything in moderatio [...]
Patrick Moore Claims 30 Workouts In Between Pro Shows
by Christian Duque
I’m down for a good story. Good stories keep people engaged. They’re inspiring, and anything that inspires folks to eat be [...]
The Many Benefits of Casein Protein
by Matt Weik, BS, CSCS, CPT, CSN
When you think of protein powder, you typically think of whey. However, casein protein is a source that you [...]
How Does Eating Meat Daily Affect Your Body and Health?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re someone who couldn’t imagine eating meat daily, this article isn’t for you. Or if you are a vegan [...]
