Author: admin
What is Threshold Run for Your Cardio Workouts?
by Matt Weik, BS, CSCS, CPT, CSN
I’m going to be honest: I hate cardio workouts. If given the opportunity to skip out on a cardio session, I’ [...]
Martin Fitzwater Takes Heat For Guest Posing
by Christian Duque
Okay so this is got to be one of the dumbest topics yet, but it's also not a totally novel one, either. I am, of course, spe [...]
A Future Olympia to be Held in a Stadium?
by Matt Weik, BS, CSCS, CPT, CSN
A buddy of mine sent me a video of an interview with Dan Solomon, President of Mr. Olympia. In the video, Da [...]
Is Sourdough Bread Really Better Than White Bread?
by Matt Weik, BS, CSCS, CPT, CSN
I’m not going to lie; I would smack someone’s mom for some homemade sourdough bread. White bread can get pus [...]
How to Quickly Fix a Flat Butt (Pancake Butt)
by Matt Weik, BS, CSCS, CPT, CSN
The glutes are the muscles that give the butt its shape, but factors like genetics, weight loss, or weak mus [...]
Make a Splash with These 7 Hydromassage Benefits
by Matt Weik, BS, CSCS, CPT, CSN
If you’re like me, just hearing the word massage has probably got your attention. While many different massa [...]
More Creatine, More Gains? Shocking Study Reveals the Truth
by Matt Weik, BS, CSCS, CPT, CSN
Creatine is the most researched supplement in sports nutrition. It’s been proven to enhance strength, power, [...]
6 Amazing Benefits of Algae Oil You Never Knew
by Matt Weik, BS, CSCS, CPT, CSN
If I were to walk down the street, I’d be willing to bet that 90% of the people I asked would have no idea wha [...]
Will Sasan Heirati Burn Out?
by Christian Duque
IFBB Pro Bodybuilder Sasan Heirati is a Persian bodybuilder who grew up in the UK and has seen his fanbase double and triple [...]
Michael Krizo, Bodybuilding Instagram Champion?
by Christian Duque
Okay before anybody calls for my execution, I want to state that I am not taking a knock at Michael Krizo. I think that Kriz [...]
Did You Know About These Health Benefits of Zucchini?
by Matt Weik, BS, CSCS, CPT, CSN
Are you a fan of zucchini or at least willing to try this awesome vegetable?
Zucchini, or courgette, is a [...]
What Causes Side Stitches and How Do You Get Rid of Them?
by Matt Weik, BS, CSCS, CPT, CSN
If you do cardio or have played sports, you know that side stitches, well… suck. There’s nothing fun about t [...]
Scientists Say Red Panax Ginseng Can Improve Your Mood and Focus
by Matt Weik, BS, CSCS, CPT, CSN
How often do you feel overwhelmed? Does it cause you to lose focus and motivation, which causes your mood to [...]
Nick Walker is Posting Like Crazy!
by Christian Duque
That’s right folks - The Mutant just can’t stop sharing on social media. There are daily physique updates, he’s doing really [...]
Understanding the Gout Diet
by Matt Weik, BS, CSCS, CPT, CSN
What if I told you that having gout back in the day wasn’t just a painful condition, it was a status symbol? [...]
