Author: admin
4 Exercises to Get Rid of Man Boobs
by Matt Weik, BS, CSCS, CPT, CSN
Man boobs... I’m not here to judge, but we both know they’re not attractive on a man. It’s uncomfortable, an [...]
Nick Walker Announces He’s Doing The Pittsburgh Pro
by Christian Duque
It’s more or less confirmed that Nick “The Mutant” Walker is doing the 2025 Pittsburgh Pro. That’s right, bodybuilding is ba [...]
Derek Lunsford Promises To Win 2024 Arnold Classic!
by Christian Duque
It’s great news that Derek Lunsford will be doing the 2025 Arnold Classic. It’ll be interesting to see him on the same stage [...]
The Connection Between Posture and Digestion
by Matt Weik, BS, CSCS, CPT, CSN
It is a well-known fact that good posture is good for our overall health. But did you know that posture can [...]
Vegan Bodybuilding: What Should You Know?
by Matt Weik, BS, CSCS, CPT, CSN
The rise of vegan diets among bodybuilders has got a lot of attention as athletes look for sustainable and h [...]
Fit Model Division Is Here…
by Christian Duque
Let’s all welcome the Fit Model Division to the seemingly non-exhaustive list of divisions hosted at the NPC and IFBB Pro Le [...]
Deepfake Health Scams: The Dangerous Trend You Need to Know About
by Matt Weik, BS, CSCS, CPT, CSN
Imagine scrolling through social media and seeing a well-known doctor passionately explaining how a dietary [...]
Is Kali Muscle Done?
by Christian Duque
We have all seen the power of social media over the years. Kali is an individual who has created a brand for himself that ha [...]
Americans Are Prioritizing Protein in 2025 — But Gaps in Nutrition Knowledge Persist
by Matt Weik, BS, CSCS, CPT, CSN
I was cruising the internet the other day and stumbled upon some information that I found interesting. The t [...]
Is the Navy Putting People at Risk Accepting High Body Fat?
by Matt Weik, BS, CSCS, CPT, CSN
To preface this article, I’m a huge backer of our military (all branches). This article is by no means to bl [...]
This Will Be The King of All Shows!
by Christian Duque
Not all bodybuilding shows are created equal. In fact, right now there are probably a good dozen or two of them to choose fr [...]
RFK Jr. Aims to Make America Healthy Again
by Matt Weik, BS, CSCS, CPT, CSN
And I Believe Him!
Robert F. Kennedy Jr. (we’ll just recognize him as RFK Jr. throughout this article) ha [...]
Hadi Choopan Posting More Than Ever!
by Christian Duque
As of press time, 2002 Mr Olympia Hadi Choopan has posted physique updates four days in a row. And he hasn’t posted photos w [...]
Are Maca Root Supplements Good for Energy & Hormonal Balance?
by Matt Weik, BS, CSCS, CPT, CSN
You’ve probably heard of maca root supplements if you’re into health supplements. Unfortunately, not everyone [...]
What is Mountain Dog Training?
by Matt Weik, BS, CSCS, CPT, CSN
John “Mountain Dog” Meadows passed away at the age of 49, but he left behind a lasting legacy in the bodybui [...]
