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The Baseline Diet 2009
Preamble: I originally wrote this piece 10 years ago and have done rewrites to it over the years as the knowledge base and my own opinions have change [...]
The Top 10 Muscle Building Mistakes To Avoid
Good honest information about proper weight training and nutrition for building a lean muscular physique is harder to come by than ever before. The pr [...]
9 Ways to Deal with Hunger on a Diet
Diets fail for a lot of reasons but one of the primary ones is simply hunger. I discussed this sort of tangentially in the research review Why Do Obe [...]
5 Shortcuts To Build Muscle Size
These days it seems that everything needs to be bigger, faster, and stronger. Going to the extreme is the norm. Everything from extra strength headach [...]
Setting The Record Straight on the Waxy Maize Craze
A few years back a bunch of studies supported the concept that both the timing and type of carbohydrate athletes used could have positive effects for [...]
How to Add a Quarter Inch to Your Arms in 7 Minutes
There is some debate among bodybuilders about the best way to build your biceps. Is it high volume training? High intensity training? Exercising the b [...]
Daredevils are Shredded
There was a time when the photo next to this heading didn't quite represent me... [Sigh] Okay, that's a bit of an understatement. I was fat. Go ahead, [...]
The 2 Pounds Per Week Rule And How to Burn Fat Faster
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories cl [...]
The Best Cardio Intervals for Fat Loss
Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss?I'm going to cover these [...]
40 is the New 20
The date was August 19, 1989, and as I stood onstage at my second-ever bodybuilding competition, I listened with nervous anticipation as the announcer [...]
Are Whole Eggs or Egg Whites Better for You?
I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was coo [...]
My Practical Lazy Cook Recipes For Building Muscle!
Find yourself short on time to cook a good meal? I know I do! Learn my "secret" recipes that are extremely quick and simple to make. I'll give you my [...]
FD/FS: Four Little Letters that Can Mean BIG GAINS!
Warning: For those IronMagazine readers who are afraid of stretch marks, cannot afford to purchase a new wardrobe, or simply do not want to take up mo [...]
Calorie Partitioning: Part 2
In Calorie Partitioning Part 1, I looked at some of the factors which determine where calories 'go' or 'come from' when you overeat or under-eat respe [...]
Seeing Is Believing If You Want To Burn Fat – Or Is It?
As with a good majority of the things we do in life, we rely heavily on our vision or eyesight as the determining factor in whether or not we believe [...]
