Author: admin
5 Growth Tactics For Your Muscle Building Back Workouts
Want to really impress me? Cranking out 30 chin ups in a row or bang out a set of wide grip pull ups with a 25 pound weight hanging from your waist. [...]
A Primer on Dietary Carbohydrates
Having previously done a fairly detailed Primer on Dietary Fats, I wanted to do something similar on the topic of carbohydrates (in the future I'll do [...]
Is The HCG Diet For Weight Loss a Scam?
Question:I am having a hell of a time losing the last 10 pounds. I can get down a couple, but then I always gain them back. I have friends that went o [...]
The 4 Reasons You Can’t Kill Belly Fat
Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)? Believe it or n [...]
Cardio Increases Muscle Growth?
"Cardio bashing" has become rampant in the fitness industry in the last few years. Have you noticed?I sure have.Both practitioners and experts alike h [...]
FAQ – The Holy Grail Body Transformation Program
My inbox has been flooded with questions about the Holy Grail body transformation system since it was released yesterday, so I stopped everything and [...]
Muscle Gain Mistakes
Although it may seem strange to talk about how to gain weight as we approach the holidays (where people typically gain weight without trying very hard [...]
The Bodybugg/GoWear Fit Devices
I've always loved training related gadgets and hope to look at some of those over the coming months in future articles. While most of what I've been [...]
Nutrition – The Good, The Bad and the Better
Nutrition is a key component of any muscle building a fat loss phase. It still amazes me how many people do not take nutrition seriously. That is wh [...]
Top Muscle Building Foods You Can’t Grow Without
In less than two weeks I'll be attending my first Mr. Olympia showdown in Las Vegas, and I'm extremely excited to watch the most prestigious bodybuild [...]
3 Supplements To Help Nutrient Utilization and Insulin Efficiency
To gain muscle a person must expose themselves to a progressive weight training routine as well as incorporate a healthy muscle building diet. Changin [...]
Overcoming Plateaus And Overtraining – Part 2
Now its time for the good stuff. So far we have identified what causes plateaus, covered common questions about overtraining and we also identified Th [...]
Overcoming Plateaus And Overtraining – Part 1
What is a training plateau? If you have never hit a training plateau, consider yourself lucky! Eventually everyone will inevitably run into a point in [...]
How Planned Overtraining Can Build More Muscle
We've always been told that it's bad to overtrain. Guess what? Overtraining on purpose is where the REAL results are. Overtraining is NOT evil. Overtr [...]
A Disturbing Fact You Might Not Like
Fitness pros get a bad rap at times. And hey, sometimes it's well deserved. It's unfortunate, but there are still way too many "meathead" trainers who [...]
