Author: admin
Unique Movements and Exercises You Should Be Doing
Lately, due mainly to time constraints, I've had to get creative in some of my workouts as far as how I perform an exercise. Case in point, if I have [...]
How We Get Fat
Ok, this is going to be a bit ranty but, trust me, I write better when I'm upset. If the Internet has proven anything to me over the years it's this: [...]
What To Do About Loose Skin After Weight Loss
I receive a ton of e-mail from people who are concerned about having loose skin after they lose the weight. In fact, this is one of the biggest concer [...]
Whey Protein Examined and Explained
As scientific evidence continues to mount in favor of the health promoting effects of higher protein intakes, increasingly health conscious consumers [...]
The Truth About Alcohol, Fat Loss and Muscle Growth
I've been getting tons of questions relating to alcohol and fat loss lately. Happens every time summer rolls around. Outdoor parties, clubbing, vacati [...]
Hypnosis And Weight Loss Does It Really Work?
Hypnosis. It even sounds mysterious. It conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum [...]
Carbohydrate and Fat Controversies Examined
Although there are still many Protein Controversies (usually regarding kidney health, bone health, etc.), nowhere in the dietary world is there quite [...]
A Mind Training Technique That Makes You Stronger
The word "visualization" sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and "attracting" what y [...]
Untapped Muscle-Building Strategies
If you've been around the muscle building game for a while, you know that sets, reps, heavy weights and healthy food will make your muscles grow. Work [...]
5 Ways To Pick a Good Protein Powder
Protein's are the building blocks required to repair and grow muscle tissue when participating in any type of activity that breaks down muscle tissue [...]
The Basics of Extended Set Techniques
The concept of progressive overload is one of the most important in bodybuilding. There are different types of progression - the most basic is to add [...]
5 Ways to Properly Stimulate Muscles for Maximum Growth
When I first started lifting weights and training to gain muscle, I was not properly activating my muscles in the way I do today. As a beginner, I was [...]
An Insanely Effective Type of Interval Training
High intensity interval training can be done in a variety of different ways. Here's a wickedly-effective type of interval training: it requires no mac [...]
Organic Food: The Real Story!
Over the past two decades the sale of organic foods has increased annually nearly 20%. Today's organic food system includes a combination of small and [...]
Low Carb Dogma Disected
Low carb diet enthusiasts claim their diet is supreme to other methods. They claim their diet offers a metabolic advantage-"metabolic advantages that [...]
