Author: admin
Top 4 High Protein Muscle Building Foods
Choosing the best high protein foods is a key principle of the bodybuilding lifestyle. Protein is responsible for muscle growth, repair, creation of h [...]
Alternative Workouts For Conditioning and Calorie Burning
This is New England, you take nice days and use them when you can get one as you dont know when there will be another. On those days Im just not "fe [...]
The 7 Rules of Good Nutrition
Take a look around the nutrition world. Confusing, isn't it? Conflicting advice is everywhere, and you're stuck in the middle. You wonder whether anyo [...]
Killer Biceps!
As soon as you mention big arms, the biceps are the first thing most people think of. While it's true that to have huge guns the triceps should not be [...]
Post Cycle Therapy (PCT)
After a cycle, we have one goal: to hold onto the gains we made during the cycle. Unfortunately, this is easier said than done, because the levels of [...]
The REAL Effects of Alcohol On Your Body
If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read.Many of us associate the ef [...]
Deca, Winstrol and Your Joints – Separating Fiction from Fact
I've been somewhat plagued by certain questions ever since I started reading about steroids a decade ago. Certain ideas just never sat well with me... [...]
How to Feel Your Pecs Actually Working!
If you have a hard time feeling your chest working when you do chest exercises, THIS is the information you need. I'll give you my best techniques for [...]
Designing an Anabolic Steroid Cycle
Designing a steroid cycle is one of the things most people have in their minds when they first begin researching steroids. Whether they choose to look [...]
Anabolic Steroids and Kidney Damage
The New York Times recently ran a feature titled, "Bodybuilders See Kidney Damage With Steroids." These stories surface in magazines and newspapers on [...]
Fighting Hormones with Hormones
As you've may have heard me say before (and if you haven't, you're going to hear it now!), when you are breaking through a fat loss plateau or trying [...]
3 Hormones you MUST Address for Fast Fat Loss
It seems like most fat loss programs focus on one main thing: to burn fat, you have to expend more energy than you take in. Such a focus makes sense o [...]
7 Things You Must Do For Definition
Summer is just around the corner and you've packed on some new muscle mass, but now you're dying to get really hard and cut up. Whether you've dieted [...]
Joint Matrix Protocols – Rehabilitating Soft Tissue and Joints
Can hGH be used to heal damaged cartilage? It appears that pretty much any hard-core athlete worth the protein in a Snickers bar has or is experiencin [...]
Pre Workout Supplements – Six Super Star Supplements
6 body-energizing pre workout supplements that can make the difference between an average and a amazing workout.If you're like me, then you like to tu [...]
