Author: admin
Understanding the 4-Week Block – Part 1: Advancing Our Training Program
I have been here at IronMagazine Forums for aboutseven and a half years (and have been a moderator for about 6 of those years)and in that time I have [...]
The Caffeine Roundtable
You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pre [...]
The Real Secret To Achieving Your Bodybuilding and Fitness Goals
Everyday my inbox gets filled with countless e-mail from bodybuilding and fitness enthusiasts from all over the world. Most of the e-mail questions as [...]
No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of t [...]
Don’t Let the Knees Pass The Toes and Other Squatting Myths
I don't know how it started, but I am assuming that it probably started with physical therapists and rehab professionals who learned in school that wh [...]
Top 7 Exercises For Getting Ripped Video Lesson
Let's face it. You're tired.Tired of filling your body with mysterious supplements that do nothing except make you bloated and sick.Tired of busting y [...]
The Real Secret To Achieving Your Bodybuilding and Fitness Goals
Everyday my email inbox gets filled with countless e-mail from bodybuilding and fitness enthusiasts from all over the world. Most of the e-mail questi [...]
Cardio and Muscle Mass Gains
Among the numerous never-ending debates in the field is the question of whether or not cardio/aerobic type activity should be performed when the expli [...]
Deadlifts – The Best Exercise for Building a Powerful and Muscular Body
There was a day when bodybuilders were characterized by thick massive torsos, tumbling traps, and sweeping lats that hung like boxcar doors from broad [...]
The Anabolic Steroid Manifesto
As you might imagine, almost every secret, or even not-so-secret club, gang, pack, or gaggle has a manifesto, a document detailing all the impo [...]
Changing the Rules of Good Nutrition
What are the rules of good nutrition? What types of things must you absolutely do to succeed - and what types of things must you avoid? Seriously, tak [...]
What’s New in Muscle Building Nutrition and Supplementation with With Will Brink
Recent nutrition and supplement research has revealed countless discoveries that could dramatically improve your muscle-building results. Science has [...]
How To Stick With Any Diet or Fitness Program
Do you easily stick with your nutrition plan or do you give in to unplanned cheating and frequent excesses? Do you have near-perfect gym attendance or [...]
HIIT Training, Are You Really Doing It?
Just about everyone and his mama has heard about High Intensity Interval Training, or HIIT for short. HIIT has been found to have various advantages o [...]
In-Credible Weight Loss from an African Tree?
Irvingia gabonensis is the latest weight loss supplement to hit the marketplace, saturate the internet with advertisements, ignite forum discussions a [...]
