Author: admin
Training Frequency for Mass Gains
In recent years, bodybuilding/hypertrophy training has divided itself into a number of different 'camps' with quite a bit of argument and debate going [...]
4-Androstenediol and Cyclodextrins – A Match Made In Bodybuilding Heaven?
4-Dione...5-Dione...Nor 4-Diol...Nor 4-Dione...4-Diol...Frustrating isn't it? If you are anything like I am, you're probably FED UP with all the confl [...]
Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn't an interest. Instead, you're more inter [...]
How To Get Rid Of Cellulite
Many people are under the impression that cellulite is somehow completely different than regular fat and that it requires some type of special or extr [...]
Cardio: Intervals, Tempo Work and Steady State
Discussing cardiovascular training is like discussing politics or religion these days. You have a large group of people on one side, a large group of [...]
Beating Emotional Eating
Today we continue with our special motivation and fitness psychology article series with some serious information about what some experts believe is t [...]
How I’ve Stayed Motivated To Workout Consistently For 26 Years Straight
Last year I took part in the Elite Body seminar, where I was interviewed by Jim Katsoulis, a hypnotherapist and fitness coach who, rather than just tr [...]
The Ultimate Fitness Success Factor: 1 Key to Sure-Fire Results
The arguments continue to rage on. The big debate: What is the single most important factor in fitness success? I'm not talking about little tweaks th [...]
A New View of Energy Balance
A Violent Uprising? Arthur Schopenhauer, a preeminent 19th century philosopher, once said that truth isn’t always as easily accepted [...]
MY BIG FAT GREEK INTERVIEW: Untold Bodybuilding Stories and Secrets
This was NOT your usual interview. This was a super fun and very interesting interview and it was compiled in a very unique way. Not that I haven't en [...]
The Poison in Our Food Supply that Most People Are STILL Eating Every Day
Most people are eating a poison every day without giving it a second thought - trans fatty acids. This substance can increase belly fat and consuming [...]
Understanding the 4-Week Block – Part 3: Finishing Up The Program
This is the final part of a 3-part series on how to develop a training program. If you missed the two previous installments, I suggest you check them [...]
Growth Hormone’s Great Disappearing Act
To say growth hormone is an interesting drug is to say Pablo Picasso was an interesting painter. There has been much debate about the use of growth h [...]
Understanding the 4-Week Block – Part 2: Goals and Organization
In Part 1, Understanding the 4-Week Block: Advancing our Training Program I touched on some basic ideas of setting up a 4-week cycle for our training. [...]
Fat Loss Foods for Natural Bodybuilding
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spik [...]
