Author: admin
9 Killer Ways to Gain Muscle Naturally
I want to share with you some quality advice on how to gain weight. Now I caution you that this is for the really skinny guy looking to really gain we [...]
Cell Volume and Muscle Growth – Implications for Nutritional Supplementation
Gym "experts" - When most gym rats talk about getting bigger they are obviously referring to muscle growth or hypertrophy. Often, however they don't r [...]
Muscle Growth and Post-Workout Nutrition
In recent years, there has been huge interest in the topic of around workout nutrition for promoting optimal gains in strength and muscle size (prior [...]
3 Things You Must Know About Muscle Building
I want to try and explain exactly what it takes to build muscle without going into too complicated of details. I find that there are so many people an [...]
Heavy Metals Found In Protein Shakes: Should You Stop Drinking Them?
An investigation on protein drinks published in the July edition of Consumer Reports magazine, which was then picked up by CBS and NPR, has been causi [...]
Build Killer Triceps
When the average person thinks of big arms, the biceps is the first thing that comes to mind. In fact, many people train just the biceps in their ques [...]
The World’s Hardest High Protein Low Carb Diet In The World
Warning: This is officially the hardest diet I have created and you will ever get access too. Read on to see if you're up for the challenge to take o [...]
Thyroid Hormone + Growth Hormone
Quite some time ago, I wrote a book on Anabolics, and since then, I've received quite a bit of feedback on it. Some of the information contained in th [...]
Is Calorie Counting Truly Necessary For Fat Loss?
This is the million-dollar question...do you REALLY have to count calories to lose fat? It's something very few peopleLIKE to do but is it something t [...]
Testosterone Replacement Therapy
Testosterone is responsible for normal growth and development of male sex organs and maintenance of secondary sex characteristics. It is the primary a [...]
Calorie Counting vs Intuitive Eating
Why is it that any time you hear the words "calorie counting" or "food journaling", people start running for the hills? If creating menus, counting ca [...]
The Joy of Natural Bodybuilding
Why I chose NOT to take steroids or performance enhancing drugs and why you should stay natural too. Many people choose not to take drugs for fear of [...]
DHEA – The Most Underrated Supplement For Women?
Have you ever noticed if a supplement, drug, etc is tried in men, and fails to work, it's written off as being ineffective? Although improving, it's w [...]
Gladiator Training – Hypertrophy, Strength, Power
Ever walk into a room and feel a little over-awed by what you see? I'm sure it has happened to all of us at least once or twice in our lives. How abo [...]
Big Fat Bastards and Insulin
Insulin is predominantly a storage hormone in that it initiates a cascade of cellular events that result in up-regulation of cellular nutrient content [...]
