Author: admin
Bringing Up The Calves
Calves are historically considered to be extremely difficult muscles to develop yet are tied in directly to proper physique proportions. Wide deltoids [...]
New HIIT Research: A Practical Model For High Intensity Interval Training
High intensity interval training, also known as HIIT, has become immensely popular in the last decade. HIIT involves alternating brief bursts of very [...]
Management of Anabolic-Androgenic Steroid Side Effects
Within the culture of the chemically enhanced lies the so-called middle-aged athlete in search of a wiser adolescence...or at least the physique of an [...]
The Big T – How your lifestyle influences your Testosterone levels
Like it or not (and I'm sure T-mag readers really like it), Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten [...]
Calorie Partitioning for Dieting
At a very fundamental level, the problem that natural bodybuilders and athletes have is one of partitioning; that is, where the calories go when you e [...]
An Insanely Effective Type of Interval Training
High intensity interval training can be done in a variety of different ways. Here's a wickedly-effective type of interval training: it requires no mac [...]
The Doctor Says: Aerobics Will Kill You
I got an email today from a reader who was told by a fairly prominent doctor/author that aerobics and running will "kill you" (that was more or less t [...]
Beginning Weight Training Part – 2
In Beginning Weight Training Part 1, I looked at some basic concepts related to beginning weight training programs along with defining who was a begin [...]
The Double-Edged Sword of ‘Healthy’ Fast Food
What's on the menu at fast food restaurants lately? Ironically enough, the answer increasingly is... "health food!" Even more incongruous, many fast f [...]
The Paleo Diet – is it just another low carb diet fad?
Does the paleo diet work, or is it just another low carb diet fad? In general, with only one major gripe I have, (maybe two), I think the paleo diet o [...]
The Chemical Concepts of Bodybuilding
Nothing in this article is intended to take the place of advice from a licensed health professional. Consult a physician before taking any medication. [...]
Workout Nutrition and Hormonal Manipulation
In many of my articles over the years, I have promoted an approach to training that takes full advantage of manipulating your body's natural productio [...]
Seeing Is Believing If You Want To Burn Fat – Or Is It?
As with a good majority of the things we do in life, we rely heavily on our vision or eyesight as the determining factor in whether or not we believe [...]
Nutrition Label Lies and Loopholes: Serving Size Sleight of Hand
For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious [...]
Beginning Weight Training – Part 1
For the most part, articles about beginner's training aren't terribly popular. This is because, with literally no exception I have ever run into in n [...]
