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BCAA Supplementation Roundtable
Do we need BCAA supplementation? The debate rages on. The following artilce is an excerpt from Jamie Hale's new book Knowledge and Nonsense: the scien [...]
Antiestrogen Compounds Explained
Because of their ability to reduce risk of gynecomastia (abnormal growth of breast tissue in males) and enhance recovery of natural testosterone produ [...]
Anabolic-Androgenic Steroid Cycle Planning
In previous issues, we have discussed the pharmacology of anabolic steroids somewhat. However, ultimately, most are interested in having and understan [...]
Fire Up Your Metabolism and Burn Fat Fast
Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they'll all probably tell you the same thing. [...]
D-Cups and D-Bol – Women and Anabolic Steroids
Anthony Roberts has been researching anabolic steroids for over a decade. He recently began formulating dietary supplements for bodybuilder. The first [...]
12 of the Best and Worst Foods to Help Burn Body Fat
To lose body fat fast, you cannot focus just on caloric intake and macronutrient ratios. You need to plan out your meals so that you can decide what y [...]
Fitness and Nutrition Information Overload And Contradictions
There is SO much information about health and fitness floating around these days, how do you know what's good and what's a load of garbage? And it's e [...]
5 Fat-Loss Myths That Are Stopping Your Progress COLD
These five fat-loss lies have been around for years and believing them could be making YOUR fat-loss program a lot less effective. Time to blast them [...]
Weight Training for Fat Loss
A few days ago, I answered a Q&A on Around Workout Nutrition While Dieting and, mentioned in an offhand way that I would talk about the issue of weigh [...]
Cell Volume and Muscle Growth
When most gym rats talk about getting bigger they are obviously referring to muscle growth or hypertrophy. Often, however they don't really have a clu [...]
Protein Requirements for Strength and Power Athletes
Possibly one of the longest standing debates in sports nutrition (not that people don't argue about stuff constantly) is over protein requirements for [...]
Stubboorn Body Fat: How Does it Affect You?
Everyone walking on the face of this earth has an abundance of fat cells throughout their bodies. In fact, if you're a healthy adult with normal body [...]
How To Increase Your Wide Grip Chin-ups in 4 Weeks
A big broad wide back is a very important muscle group that everyone wants to develop. Itis a signature factor of any great physique and one that auto [...]
Should You Weigh Yourself Every Day?
Have you ever had a weight loss expert tell you to "throw away your scale"?... or maybe you heard that too much focus on scale weight can turn you int [...]
Top Three Bodybuilding Routines For Maximum Muscle Gains
There is often a lot of confusion about just what routine to follow when trying to build muscle. There are several options that people can choose from [...]
