Author: admin
Toning, Light Weights, and High Reps
I guess you could say it is my mission to show people the value of intense strength training for fat loss. Every month more research comes out to supp [...]
The Art of Eating Big
As bodybuilding goals go, weight gain leads the pack as the top objective of most teenage and collegiate lifters. At a time in which abdominal six [...]
How Strict Should Your Exercise Form Be?
When it comes to weight training there are generally 2 schools of thought when it comes to exercise form. First you have the typical personal trainer [...]
General Philosophies of Muscle Mass Gain
Because of the primary focus of my books and many of my article topics I tend to get tagged as the fat-loss guy more often than not; but nutrition and [...]
Do Your Last Rep First
Volumes have been written in the world of bodybuilding and strength training about the value of the 'last rep'. And the concept is valid. The idea is [...]
Sure Things For Burning Fat
There are not many "sure things" in life. Almost every worthwhile endeavor comes with a certain degree of risk and no assurance of the outcome. In the [...]
The Baseline Diet 2009
Preamble: I originally wrote this piece 10 years ago and have done rewrites to it over the years as the knowledge base and my own opinions have change [...]
The Top 10 Muscle Building Mistakes To Avoid
Good honest information about proper weight training and nutrition for building a lean muscular physique is harder to come by than ever before. The pr [...]
9 Ways to Deal with Hunger on a Diet
Diets fail for a lot of reasons but one of the primary ones is simply hunger. I discussed this sort of tangentially in the research review Why Do Obe [...]
5 Shortcuts To Build Muscle Size
These days it seems that everything needs to be bigger, faster, and stronger. Going to the extreme is the norm. Everything from extra strength headach [...]
Setting The Record Straight on the Waxy Maize Craze
A few years back a bunch of studies supported the concept that both the timing and type of carbohydrate athletes used could have positive effects for [...]
How to Add a Quarter Inch to Your Arms in 7 Minutes
There is some debate among bodybuilders about the best way to build your biceps. Is it high volume training? High intensity training? Exercising the b [...]
Daredevils are Shredded
There was a time when the photo next to this heading didn't quite represent me... [Sigh] Okay, that's a bit of an understatement. I was fat. Go ahead, [...]
The 2 Pounds Per Week Rule And How to Burn Fat Faster
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories cl [...]
The Best Cardio Intervals for Fat Loss
Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss?I'm going to cover these [...]
