Author: admin
40 is the New 20
The date was August 19, 1989, and as I stood onstage at my second-ever bodybuilding competition, I listened with nervous anticipation as the announcer [...]
Are Whole Eggs or Egg Whites Better for You?
I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was coo [...]
My Practical Lazy Cook Recipes For Building Muscle!
Find yourself short on time to cook a good meal? I know I do! Learn my "secret" recipes that are extremely quick and simple to make. I'll give you my [...]
FD/FS: Four Little Letters that Can Mean BIG GAINS!
Warning: For those IronMagazine readers who are afraid of stretch marks, cannot afford to purchase a new wardrobe, or simply do not want to take up mo [...]
Calorie Partitioning: Part 2
In Calorie Partitioning Part 1, I looked at some of the factors which determine where calories 'go' or 'come from' when you overeat or under-eat respe [...]
Seeing Is Believing If You Want To Burn Fat – Or Is It?
As with a good majority of the things we do in life, we rely heavily on our vision or eyesight as the determining factor in whether or not we believe [...]
8 Reasons Why You Fall Off The Wagon
Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem to [...]
The Hugo Rivera Mega-Muscle Interview
A few months ago, I ran an interview on Bodybuilding Secrets dot com with natural bodybuilding champion Hugo Rivera. The story, titled "Introducing Hu [...]
The Little Thing In Your Head That’s Keeping You Fat
I have no doubt that a scientist somewhere just read the title of this article and said out loud, "YES! Venuto is right! That little thing in your hea [...]
Instead of New Years Resolutions, Set S.M.A.R.T.E.R. Goals
Why do new year's resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you're losing motivation, cheating on [...]
Politically Incorrect Fat Loss Tips and Why Cardio Does Not Work
I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But [...]
The Physics Of Weight Lifting
This is the first of a series of articles that will look to the science of physics to help us make our training more effective. In this article we wil [...]
Is Saturated Fat Evil, or Not So Bad After All?
The myths, lies, and misconceptions about saturated fat and your health. I've written many times in the last couple years about the mistaken beliefs i [...]
5 Excuses For Not Getting In Shape That Won’t Fly In 2009
It's 2009. Your old excuses for not getting in shape won't work. As Dr. Evil (Austin Powers) said, ZIP IT! I don't want to hear them anymore! Read em' [...]
Bodybuilding Success Blueprint Bi-Laws
Sometimes I'm completely fascinated with how badly the average gym dweller craves big arms. Although I witness these guys training chest, back, should [...]
