Author: admin
How to Gain Lean Muscle Without Turning into a Tub of Lard
QUESTION: I have your BURN THE FAT ebook; it's great, but now that I'm lean enough my aim is bodybuilding and muscle gain. I read your information on [...]
FAT BURNERS EXPOSED!
The Truth About Ephedra And Ephedra-Free "Fat Burners" Finally Revealed By Someone Who Does Not Sell Them! If you're thinking about taking fat burner [...]
How to Avoid Over-training to Maximize Muscle Growth
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-t [...]
Potatoes – Friend or Foe for a Lean-Body?
I'd like to start a little discussion today about carbohydrates... and in particular, potatoes. One reason I wanted to mention this is because so many [...]
Colon Cleansing: Are There Any Legitimate Health Or Weight Loss Benefits?
Question: Tom, are you familiar with cleansing programs? If so, what do you think of them? Is it true that when you lose weight from cleansing that yo [...]
Whole Eggs: Dietary Evil or The New Superfood?
It's overly simplistic to say that the saturated or animal fats cause heart disease. It's even more simplistic and incorrect to say that foods high in [...]
A Bodybuilder’s Most Valuable Vitamin: Are You Getting Enough?
Everybody knows that consuming sufficient amounts of vitamins through their diet is an important way to maintain overall health and to keep the muscle [...]
Training Plateau Busters
So, you've reached the dreaded sticking point. You're hitting your workouts consistently but there is not much happening. You might have a specific bo [...]
Another Reason Your Muscle Building Program Sucks
One of the most popular, faulty and dangerous myths espoused in nearly every muscle building program is that you must use a full range of motion on ev [...]
Dietary Fats, Prostaglandins and Hormones – Part II
As eluded to in Part I of this article, Unsaturated fats are broken up into two main categories: Monounsaturates, also called the omega-9 (w9) fatty a [...]
Bodybuilding Contest Dieting
Bodybuilding is a unique sport which requires competitors to exhibit maximum muscle mass and minimum body fat at the same time. These two requirements [...]
Cardio or Weights. Weights or Cardio. What’s It Going To Be?
Knowing how to balance cardio with weight training can be one of the most challenging aspects of putting together your training program. Learn how to [...]
Calorie Partitioning – Part 1
At a very fundamental level, the problem that natural bodybuilders and athletes have is one of partitioning; that is, where the calories go when you e [...]
Losing Body FAT Versus Body WEIGHT
So much focus and attention is placed on the idea of "weight loss" and "losing weight" that most typical beginners seem to lose sight of the actual co [...]
Carbohydrates and Fat Loss: Clearing Up The Confusion
No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate. Over the last decade a virtu [...]
