Author: admin
The Mind in Muscular Development
In my opinion, no dialogue on training would be complete without discussing the mind's role in the equation! It would be a true disservice to the read [...]
How an Entire Year Could Go By With No Results
Typical scenario: I've been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio a [...]
FD/FS: Four Little Letters that Can Mean BIG GAINS!
Warning: For those IronMagazine.com readers who are afraid of stretch marks, cannot afford to purchase a new wardrobe, or simply do not want to take u [...]
Fat Loss Advice For Oprah Winfrey and All Yo-Yo Dieters
In the January issue of O magazine, Oprah Winfrey says she is once again struggling with her weight and has just tipped the scales at 200 pounds. "I'm [...]
Training and Exercises for Building The Perfect Physique
Vince Gironda Bodybuilding is not weightlifting or powerlifting, but many people that want to be bodybuilders train too much like weightlifters or pow [...]
Are You Caught Up In A Cycle Of Fat Loss and Fitness Confusion?
As a member of a popular fitness center for a few years, I noticed countless others frustrated with their fat burning exercise routines and eating pra [...]
Faith Based Diets: Does God Punish You For Being Fat?
Faith based diets have been around for decades. But is overeating really a sin? Does God punish you for being fat? A recent column in an issue of USA [...]
8 Little Known Traits of Successful Bodybuilders
We all know the "rules" of bodybuilding. Hard work (intensity), applied consistently over a period of time will yield significant results.But some of [...]
Guide To Muscle Building and Fat-Loss Supplementation
In black and white...what you need, what you don't and why. If you take supplements or even want to take supplements, this information is going save y [...]
3 Techniques for Building Lean Muscle Mass
These days, people are starting to realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host [...]
Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn't an interest. Instead, you're more inter [...]
2 Secrets For Effortless Fat Loss
Has Tom Venuto lost it? He's talking about "effortless" fat loss now? Isn't Tom Venuto the bodybuilder who has preached for years about hard work, per [...]
Is Protein Powder Really Necessary?
So, although protein supplements are not an absolute requirement for gaining mass, I have yet to meet any person able to get 400 grams of protein per [...]
Do Artificial Sweeteners Make You Fat?
I wanted to talk about artificial sweeteners today because I've noticed that there's a lot of confusion and misconceptions revolving around these non- [...]
Why You Should Say No To Diets To Burn Fat
Fad diets, they all have one thing in common. They're diets. They are like a pair of bell bottom pants. They are in for a couple of years and they' [...]
