Author: admin
Weight Loss Tips – Effective Weight Loss Tips to Help You Succeed
In today's world, almost everywhere you look people are looking for weight loss tips. Weight loss has become the primary objective of those who are go [...]
Easy Tips For Building Each Major Muscle Group
With so much hyped up information and bogus "breakthrough" exercise methods popping up all the time, most lifters seem to have lost sight of the basic [...]
5 Secrets to Keeping the Weight Off For Good
I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. "Big losers" don't impress me, for num [...]
Fat Loss for Athletes
Losing body fat is often an issue for athletes and there are various and sundry (yes, sundry) reasons that they either want or need to do this. Clearl [...]
How To Get Razor Sharp Abs – Abdominal Exercise Program
If you could sculpt one body part to perfection for next summer, what would it be? Let me guess - six pack abs! I don't know anybody who does not wa [...]
An In depth, Revealing and Brutally Honest interview with Will Brink
Will Brink has over 15 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss ind [...]
Four ‘No Fail’ Principles For Quick and Easy Weight Gain
If gaining weight is something YOU got into weight training for, THIS is the info for you. Learn my four powerful 'no fail' principles for putting on [...]
Fat Loss Debate: Hale vs. Harmony
The following article features a discussion between Susan Harmony Ph.D and myself. Susan sent me an e-mail informing me that I had misrepresented the [...]
Why A Low-Fat Diet Will Make You FATTER
As an individual who desires a lean, attractive and "fat-free" appearance, you most likely have the idea that your ultimate dietary goal is to limit y [...]
What The New Low-Carb Study REALLY Says
A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got i [...]
Hugo Rivera’s Natural Muscle Building Secrets
I'm not impressed easily, but Hugo Rivera is one damn impressive bodybuilder, (his back double bicep shot is insane!) It's quite an achievement to tak [...]
Use High Reps To Build Muscle – 3 Ways To Shatter Any Muscle Growth Plateau
Normally, when you think "muscle," you probably think "low reps"...but I've got three ways to use HIGH reps to slap the muscle on you FAST. When I say [...]
Three Keys To Creating Muscle
Stimulate, Supply, and Signal. Contrary to popular belief, training is not the only way to stimulate muscle growth. In fact the biggest growth spurts [...]
Is a Pump Really Needed to Build Muscle?
Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex? We all laughed, although some [...]
Lean-Body Foods to Build Muscle and Lose Body Fat
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you cl [...]
