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Fitness Challenge Debunks Holiday Weight Gain Myth – Win a Trip to Jamaica!
To disprove the myth that weight gain is inevitable during the holiday season, hundreds of Americans are signing up for a fitness challenge that tests [...]
Power Building and Resistance Cardio: The Killer Combo!
It never ceases to amaze me how many people have fallen victim to the lie of "isolated results." Essentially, the idea that fitness, success and life [...]
Gone Crazy About Food with Leigh Peele
Has the whole world gone crazy about food? Before you answer, consider this: Some people think that as long as you eat "clean", you'll lose weight and [...]
My Holiday Fitness Challenge To You
Every year as Thanksgiving gets closer, you've probably seen the depressing reports: "Most people gain between 5 and 10 pounds of body fat in the six [...]
5 Tips to Avoid Plateaus and Metabolic Slowdown
Is it possible to not lose body fat because you're eating too little? Yes and no. This gets a little complicated so let me explain both sides. Part on [...]
Don’t Fall for the Acai-Berry Fake Blog Scams!
This scam has also been running rampant for Resveratrol products, Colon Cleanse products, Wrinkle "Cures", Men's muscle building supplements, and anyt [...]
Is Junk Food as Addictive as Heroin?
The theory of food addiction is getting tons of press lately. I think it's partly because of popular new books like David Kessler's The End of Overeat [...]
Orthorexia And The New Rules of Clean Eating – Part 2
In part one, I described the growing obsession many people have with eating only the purest, healthiest foods, aka "clean eating." You'd think that no [...]
Cheat Meals! Q and A with John Berardi
Diet and nutrition guru John Berardi answers questions on his view of cheat meals while dieting.
Q: Do you believe in following a strict eating plan [...]
Got No Pecs? How to Feel Your Pecs Actually WORK When You Do Chest Training
If you have a hard time feeling your chest working when you do chest exercises, THIS is the information you need. I'll give you my best techniques for [...]
Orthorexia and The New Rules of Clean Eating – Part 1
Clean eating has no official definition, but it's usually described as avoiding processed foods, chemicals, preservatives and artificial ingredients. [...]
How To Build Big Biceps
The "Guns." The "Pythons." "Thunder" and "Lighting." The "Rockweillers." There is no other muscle group that has earned more nicknames than when descr [...]
The Biggest Loser Pros And Cons: An In-Depth Objective Review
The Biggest Loser - a reality show which is essentially a race to see who can lose weight the fastest - is one of the most popular in Television histo [...]
Best Bodybuilding Supplements For Hardgainers
Listen closely, hardgainers. I'm just like you so you're not alone. In fact, the majority of bodybuilders are in the "sucky-genetics" category - which [...]
Creatine Combinations
"It's 5:00 A.M. already? Who practices at this time?" Well, for some reason or another, rowers do. And we know this because we work with several rowin [...]
