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Fat Burners: The Unadulterated Truth
Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean [...]
Maladies of Sleep Depravation
The Sleep Cycle - When we deprive ourselves of sleep, there is a delicate cycle that we disrupt. Let us now share with you that cycle:Phase one: begin [...]
Dietary Fats, Prostaglandins and Hormones: Part I
The subject of dietary fats has been the focus of hot debate for more than fifty years. Beginning in the 1950's, we were all encouraged to reduce fats [...]
Making A Strength/Size Routine Part I: Exercise Selection
The first thing that has to be considered when putting together a resistance routine of any type is exercise selection. This will factor into the work [...]
Guide To Muscle-Building and Fat-Loss Supplementation
In black and white...what you need, what you don't and why. If you take supplements or even want to take supplements, this information is going save y [...]
Stubborn Fat Solution
Introduction: This is an excerpt from Chapter 7 of my forthcoming Stubborn Fat Solution; it summarizes the three primary factors that are involved in [...]
Creation of a Bodybuilder
1. Figure out how much mass you want to gain and multiply that by 2. Multiply line 1 by 2 - this is the total amount of scale weight you will need to [...]
The Shocking Truth about Dietary Fats and Saturated Fats
I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to political [...]
Doing Cardio While Building Muscle
There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So [...]
Build a Bigger Chest in 3-4 Workouts or Less
If your pecs are a weak body part, or, if you've simply hit a progress plateau in your chest development, then this high intensity chest training prog [...]
How to Gain Weight in 6 Simple Steps
Here's 6 simple ways on how to gain weight without getting fat. When I started I was 150 lbs at best before I got serious about weight gain. In just u [...]
Popular Diets: Jamie Hale’s Review – Part II
With so many diet plans and books on the market how do you choose which one to follow? Which diets will work for you? In this review I will give a bri [...]
Steady State Cardio 5 X More Effective Than HIIT?
High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both [...]
Do Bodybuilders Really Need Supplements?
To supplement or not to supplement? That is the question, and an important one at that. "Do bodybuilders really need supplements?"Let's examine that q [...]
Weight Training Exercises to Avoid if You Want to Build Muscle Fast
When it comes to constructing the ultimate weight training program to build muscle, exercise selection is a very important component. You build muscle [...]
