The short and simple answer is that the best time of day to workout is the time of day that feels best for the individual.There are those early birds who enjoy training first thing in the morning and there are those who train later at night.Choose the time of day where you feel the most motivated to train and where you feel that you can put forth your best possible effort.
Personally, I train in the evening around 7pm. I would consider myself the opposite of a morning person, and find it very difficult to exert a lot of effort early on in the day. I usually end up feeling nauseous and also find that my strength levels are lower as compared to when I train later in the evening.
However, that’s just me. If you find that you can effectively execute a 5am workout and would prefer to go about it that way, then all the power to you.
There is only one issue to take into consideration when deciding on a training time, and that is the issue of proper post workout nutrition.
After a workout, your body is under a great deal of stress and your ability to properly recover relies heavily on the foods and liquids that you put into your body for the few hours directly following your workout.
This 3-4 hour time frame has been coined as the “window of opportunity”, where the lifter should pay close attention to what he/she eats in order to kickstart the recovery process.
In any case, when planning out a workout time you need to pay attention to the gap of time that you’ll have immediately following your workout until the time you go to bed. In order to allow for proper post workout nutrition, you should ideally leave a gap of at least 4 hours.
If you usually hit the hay around 11:00pm, then your workout should ideally be finished by 7:00pm, in which case you’d probably want to plan your workout for around 5:30pm.
I’ve seen many people who will perform their workout, head home for one small meal and then go straight to bed. If you’re serious about maximizing your gains and making real progress, this is a big mistake.
You’ve got to provide your body with the nutrients that it needs during the 3-4 post workout time frame, and if you go to bed for an 8 hour fast directly following your workout you’ll most certainly be short-changing your progress.
Bottom line: Train at whatever time feels most comfortable for you, as long as you leave at least a 3-4 hour gap from the end of your workout until the time that you go to bed.
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About the Author:
Once an awkward, out-of-shape “social outcast”, Sean Nalewanyj is now a renowned fat loss and muscle building expert, best-selling fitness author and success coach. Through his mega-popular websites and his information-packed online email lessons, Sean has helped tens of thousands of average, everyday people from all over the world burn fat, build muscle and get into the best shape of their lives. Sean is a lifetime natural bodybuilder, has written articles for dozens of the top muscle-building and fat loss websites across the Internet and is recognized as an expert authority on the subjects of building muscle and burning fat fast. He is also the creator of 2 best-selling online programs:
The Muscle Gaining No-Fail System: A renowned natural bodybuilding program that details the most effective ways to build muscle and gain strength by training for an average of just 24 minutes a day.
The Truth About Burning Fat: Finally exposed! Sean Nalewanyj blows the lid off of the weight loss and diet pill industries to reveal the honest and unbiased truth about burning fat, building muscle and increasing your health and energy levels safely and naturally.