To gain muscle a person must expose themselves to a progressive weight training routine as well as incorporate a healthy muscle building diet. Changing a person’s diet as well as beginning a weight training routine has many positive affects on a person’s hormonal state including improvements in resting testosterone levels, and increase in growth hormone levels, improved cardiovascular capacity and last but not least improved insulin efficiency.
What exactly is insulin?
Insulin is a hormone that is responsible for regulating glucose. Glucose, the simplest form of a broken down carbohydrate, is what insulin is responsible for directing. Insulin can cause cells in the liver, muscle, and fat tissue to take up glucose from the blood, store and it has glycogen in the liver and muscle.
When carbohydrates are consumed in excess insulin, after filling the muscles with stored glycogen, will begin to direct glucose into the fat cells resulting in fat gain.
When a person who wants to gain muscle it is very important that their insulin efficiency stays in a positive balance. When insulin receptors get tired they also get lazy and would prefer directing stored glucose into the fat cells rather than your glycogen cells.
If you are already involved in a weight training program and you are maintaining a healthy diet composed of lean proteins, complex carbohydrates and healthy fats but you want to increase insulin efficiency even more, then here are three of the top supplements to ensure you maximize nutrient utilization and insulin deficiency.
This particular supplement is very difficult to obtain from a regular diet even if you include a wide variety of good foods.
However, when you supplement with Chromium Picolinate you can easily increase the efficiency of insulin.
Since you have receptor sites for insulin on both your muscle cells as well as your fat cells it is important that you include Chromium Picolinate as it has been proven to increase muscle cell sensitivity. The result is that carbohydrates can then be directed more towards your muscle cells instead of your fat cells.
The body contains natural digestive enzymes that are used to break down your intake of food molecules. Most people who want to gain muscle are normally consuming an excess amount of calories and sometimes their digest this system cannot handle the surplus.
To help enhance nutrient utilization a person should include digestive enzymes before eating some of their larger meals.
Although the body does contain natural enzymes for breaking down food molecules it does not hurt to include digestive supplements as well.
Alpha Lipoid Acid (ALA):
ALA is a fatty acid found naturally inside every cell in the body. The body requires ALATo produce energy for our bodies normal functions. ALAIs helpful in converting glucose into energy.
Besides acting as a prime area energy producer for our bodies, it is also an excellent anti-oxidant and has been shown to increase insulin sensitivity.
Since ALA has such insulin efficiency benefits, you should also include this supplement at times when your carbohydrate intake is at its highest level.
Wrapping it up:
Although the supplements are not necessarily required to be used by every person, they can be beneficial to people who want to increase their insulin efficiency even more and promote better nutrient absorption and utilization.
If you want to gain muscle, it is just as important that your body actually absorb the foods and even better the nutrients within those foods as it is to apply progressive overload in your weight training workouts.
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About the Author:
Hey everyone, my name is Joey Vaillancourt and I am a former skinny/out of shape guy who turned his entire life around by doing the same thing you are doing today…searching for answers to a better body. You see, I was not a certified personal trainer straight out of a well respected university graduating with top honours with a Kinesiology degree. I actually graduated with an Electronics degree (I’ll talk more about that after). I was also not gifted with above average genetics.No I was just another lost soul amongst the mass of bad fitness information out there today desperately searching for an answer to my most burning questions. I was also another victim of living my life by other people’s standards and beliefs and not believing in myself. Don’t worry, that all changed and it WILL for you too. Now, 5 years later, I am a certified personal trainer, am in the best shape of my life, releasing a highly anticipated fitness program and looking to compete in early 2010 in my first fitness model competition. I have helped others change their life and take action and I cannot wait to start helping you with your journey. Stop all the self doubt and start believing in you. Take action RIGHT NOW!I know you will find what you are looking for and I know you will achieve your goals. BonestoBuff.com