Author: admin
The Real Secret To Achieving Your Bodybuilding and Fitness Goals
Everyday my email inbox gets filled with countless e-mail from bodybuilding and fitness enthusiasts from all over the world. Most of the e-mail questi [...]
Cardio and Muscle Mass Gains
Among the numerous never-ending debates in the field is the question of whether or not cardio/aerobic type activity should be performed when the expli [...]
Deadlifts – The Best Exercise for Building a Powerful and Muscular Body
There was a day when bodybuilders were characterized by thick massive torsos, tumbling traps, and sweeping lats that hung like boxcar doors from broad [...]
The Anabolic Steroid Manifesto
As you might imagine, almost every secret, or even not-so-secret club, gang, pack, or gaggle has a manifesto, a document detailing all the impo [...]
Changing the Rules of Good Nutrition
What are the rules of good nutrition? What types of things must you absolutely do to succeed - and what types of things must you avoid? Seriously, tak [...]
What’s New in Muscle Building Nutrition and Supplementation with With Will Brink
Recent nutrition and supplement research has revealed countless discoveries that could dramatically improve your muscle-building results. Science has [...]
How To Stick With Any Diet or Fitness Program
Do you easily stick with your nutrition plan or do you give in to unplanned cheating and frequent excesses? Do you have near-perfect gym attendance or [...]
HIIT Training, Are You Really Doing It?
Just about everyone and his mama has heard about High Intensity Interval Training, or HIIT for short. HIIT has been found to have various advantages o [...]
In-Credible Weight Loss from an African Tree?
Irvingia gabonensis is the latest weight loss supplement to hit the marketplace, saturate the internet with advertisements, ignite forum discussions a [...]
Toning, Light Weights, and High Reps
I guess you could say it is my mission to show people the value of intense strength training for fat loss. Every month more research comes out to supp [...]
The Art of Eating Big
As bodybuilding goals go, weight gain leads the pack as the top objective of most teenage and collegiate lifters. At a time in which abdominal six [...]
How Strict Should Your Exercise Form Be?
When it comes to weight training there are generally 2 schools of thought when it comes to exercise form. First you have the typical personal trainer [...]
General Philosophies of Muscle Mass Gain
Because of the primary focus of my books and many of my article topics I tend to get tagged as the fat-loss guy more often than not; but nutrition and [...]
Do Your Last Rep First
Volumes have been written in the world of bodybuilding and strength training about the value of the 'last rep'. And the concept is valid. The idea is [...]
Sure Things For Burning Fat
There are not many "sure things" in life. Almost every worthwhile endeavor comes with a certain degree of risk and no assurance of the outcome. In the [...]
