Author: admin
The 3 Philosophies Of Advanced Bodybuilding
Yesterday I asked you the top 3 ways to build muscle and got the common answers I anticipated... eat big, rest and train hard. Those were the top 3 co [...]
A New Challenge For 2010: Goal Setting For a Decade
When you pause and reflect on the past decade as you look ahead to a new one, it really makes you think. It makes you appreciate how short life is, ho [...]
Training Splits: Which one is best?
The Split system of training in general has been around almost as long as bodybuilding itself. None the less, most beginners train, or at least are ta [...]
Can Cheating on Your Diet Help You Lose MORE Weight?
"If you cheat on your diet, it will actually help you lose more fat." That claim sounds like typical fad diet hype doesn't it? Nevertheless, it does s [...]
Cutting Through The Hype Of Supplement Ads
A hard-hitting look at the techniques that advertisers use to separate you from your hard-earned money. With thisinsider knowledge, you will never get [...]
Positive Nitrogen Balance, Hormone Manipulation and Recovery
Open up any bodybuilding magazine and you usually see pretty much the same articles recycled over and over,often offering little if anything new. Oh, [...]
Nutrition Basics and the Importance of Protein
In order to see your best gains from your training program, proper nutrition is essential. This means the proper intake of calories, the proper ratio [...]
Androgen Action and the Androgen Receptor
Introductory Physiology and Pharmacology of Androgens - Endogenous androgens are well known for their many functions in promoting sexual differentiati [...]
The 20-Rep Squat Routine
The 20 rep Squat is without a doubt one of the most demanding exercises you can do. You will definitely know what pain is all about after one set of t [...]
A Sarcastic Look at Useless Supplements and Worthless Training Equipment
Infomercials, stupid ads, terrible products and useless supplements are here to stay. Just because they're there doesn't mean we have to buy them. But [...]
Exercising vs. Training – A Controversial Debate
Defining Training: Exercising vs. Training is an interesting debate, as I find most people just 'exercise' without thinking about what they are doing. [...]
Hypnosis and Weight Loss
Hypnosis. It even sounds mysterious. It conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum [...]
Trying To Serve Too Many Masters: What Is The Training Objective?
Serving too many masters is an issue that most people have with their overall training programs. I often get emails from individuals looking for progr [...]
Exclusive Interview with Vince DelMonte
Sean: Thanks for being here, Vince. You were once a 149-pound, skinny and underweight long distance runner. What was your life like back then? Did it [...]
Creatine: More than a Sports Nutrition Supplement
Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strengt [...]
