Author: admin
11 Nutrition Tips To Make It Impossible To NOT Build Muscle
Note: These tips are for people who are never going to use a meal plan or count calories and simply want to wing their muscle building nutrition. How [...]
Can Carb Cycling Increase Your Fat Loss?
When you've just started carb cycling and you're wondering if it will work, when it will start working, how long it will take to work and what kind of [...]
Unexplainable Fat Loss Plateaus Explained!
Fat loss plateaus and lack of progress are always frustrating. What makes it utterly maddening is when you feel like you're putting in a superhuman ef [...]
The See-Food, Reach-Food Diet
You've heard of the "See-Food" diet haven't you? No, that's not the diet where you load up on fish, lobster, crab and mussels. The See-Food Diet is th [...]
Night Time Eating And Fat Loss
"Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper." This maxim can be attributed to nutrition writer Adelle Davis, and [...]
Weight Training for Fat Loss
A few days ago, I answered a Q&A on Around Workout Nutrition While Dieting and, mentioned in an offhand way that I would talk about the issue of weigh [...]
Lean, Sexy, and Hard – Weight Training for Women
I don't know about you, but I'm getting rather tired of all the stereotypical nonsense surrounding women and weight training. "Deadlifts? No, no. That [...]
The #1 Fat Loss Tip For 2011
Since this is the first Burn the Fat Blog post of the year, I sat down today with the intention of writing a list of the top 10 fat loss tips for 2011 [...]
Do it Like the Boys Do – Weight Training for Women
Ladies, have a good look around your gym. How many overly large, muscular women do you see lifting weights? Probably not too many- unless you work out [...]
The Anabolic Amplifier Effect: What it is and How it works
What is the 21 day Fast Mass Building Program? This revolutionary new muscle building workout uses the never before used Anabolic Amplifier Effect to [...]
Don’t Make New Year Resolutions! Instead, do THIS!
Why do new year's resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you're losing motivation, cheating on [...]
The Top 40 Things I Learned In 2010
For the past few years I've been compiling a top things I learned list and we're back by popular demand! This year I broke up my top forty list into [...]
The 8 Worst Diet And Fitness Fads of 2010
Last week I surveyed all my followers on Twitter and all my friends and fans on Facebook to find out what they thought were the worst diet and fitness [...]
Does Sharing Your Goals Make You Less Likely To Achieve Them?
If you're not familiar with the TED talks, I recommend checking them out. Ted.com's tagline is "riveting talks by remarkable people, free to the world [...]
Male Hormone Modulation Therapy
The age-reversal premise we are espousing is the subject of three books written by highly respected medical doctors. These books provide a persuasive [...]
