Author: admin
How I’ve Stayed Motivated To Workout Consistently For 26 Years Straight
Last year I took part in the Elite Body seminar, where I was interviewed by Jim Katsoulis, a hypnotherapist and fitness coach who, rather than just tr [...]
The Ultimate Fitness Success Factor: 1 Key to Sure-Fire Results
The arguments continue to rage on. The big debate: What is the single most important factor in fitness success? I'm not talking about little tweaks th [...]
A New View of Energy Balance
A Violent Uprising? Arthur Schopenhauer, a preeminent 19th century philosopher, once said that truth isn’t always as easily accepted [...]
MY BIG FAT GREEK INTERVIEW: Untold Bodybuilding Stories and Secrets
This was NOT your usual interview. This was a super fun and very interesting interview and it was compiled in a very unique way. Not that I haven't en [...]
The Poison in Our Food Supply that Most People Are STILL Eating Every Day
Most people are eating a poison every day without giving it a second thought - trans fatty acids. This substance can increase belly fat and consuming [...]
Understanding the 4-Week Block – Part 3: Finishing Up The Program
This is the final part of a 3-part series on how to develop a training program. If you missed the two previous installments, I suggest you check them [...]
Growth Hormone’s Great Disappearing Act
To say growth hormone is an interesting drug is to say Pablo Picasso was an interesting painter. There has been much debate about the use of growth h [...]
Understanding the 4-Week Block – Part 2: Goals and Organization
In Part 1, Understanding the 4-Week Block: Advancing our Training Program I touched on some basic ideas of setting up a 4-week cycle for our training. [...]
Fat Loss Foods for Natural Bodybuilding
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spik [...]
Understanding the 4-Week Block – Part 1: Advancing Our Training Program
I have been here at IronMagazine Forums for aboutseven and a half years (and have been a moderator for about 6 of those years)and in that time I have [...]
The Caffeine Roundtable
You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pre [...]
The Real Secret To Achieving Your Bodybuilding and Fitness Goals
Everyday my inbox gets filled with countless e-mail from bodybuilding and fitness enthusiasts from all over the world. Most of the e-mail questions as [...]
No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of t [...]
Don’t Let the Knees Pass The Toes and Other Squatting Myths
I don't know how it started, but I am assuming that it probably started with physical therapists and rehab professionals who learned in school that wh [...]
Top 7 Exercises For Getting Ripped Video Lesson
Let's face it. You're tired.Tired of filling your body with mysterious supplements that do nothing except make you bloated and sick.Tired of busting y [...]
