Author: admin
Nutrition Label Lies and Loopholes About To Get a Smackdown?
For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious [...]
Does Cold Weather Make You Store Body Fat?
Do you get fatter in the cold weather? It's a good question right now, considering that this year's farmer's almanac is predicting a frigid winter and [...]
Suffering from Belly Fat?
Like many people, you probably suffer from regional fat storage issues. That is, while you store fat over your entire body, it's probably most noticea [...]
Monitoring Progress: Common Training Mistakes
Training mistakes can lead to a frustrating lack of progress. In this article, I hope to identify and offer solutions to a number of common mistakes m [...]
Diet vs. Exercise In The Game Of Fatloss
The popular debate that surfaced this past year was between the role of exercise in fat loss. It basically started with Time Magazine running an artic [...]
Why Sticking with Your Diet is So Hard
Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a we1ght loss problem to [...]
Are You Getting Rusty?
Rusty Hubcaps and Rusty Kneecaps...Ever notice rust on your hands after working out? Sure you have. Plenty of guys favor those old, slightly rusty 45- [...]
Meal Frequency and Mass Gains
The issue of meal frequency for muscle mass gains would seem to be pretty well decided, right? Bodybuilders have been pushing for 6 (or more) meals p [...]
Once an Endomorph Always an Endomorph?
Are you an ectomorph, mesomorph or endomorph body type? To maximize your results, regardless of whether your goal is fat loss or muscle gain, it's hel [...]
Rest, Recover, Regenerate Part 1: Overtraining Syndrome
Recovery is an essential aspect of the training process. Put simply, if we aren't recovering from the stresses we are placing on our bodies, we can't [...]
Creating the Illusion of Size: Maximizing Width
For the average hardcore bodybuilder, size is what's all about. Oh, sure, you need good proportion among all the muscle groups, complete development, [...]
Fat Loss Circuit Training
Now is the time to try this revolutionary fat-burning, metabolism-boosting training technique!Experience a training technique so powerful you can lite [...]
How to Avoid Over-training to Maximize Muscle Growth
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-t [...]
Instead of New Year’s Resolutions, Set S.M.A.R.T.E.R. Goals
Why do new year's resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you're losing motivation, cheating on [...]
A Beginner’s Guide to Losing Body Fat
The purpose of this article is to give the beginner a simple, uncomplicated approach to eating and exercising with the goal of losing body fat. A begi [...]
