Author: admin
7 Things You Must Do For Definition
Summer is just around the corner and you've packed on some new muscle mass, but now you're dying to get really hard and cut up. Whether you've dieted [...]
Joint Matrix Protocols – Rehabilitating Soft Tissue and Joints
Can hGH be used to heal damaged cartilage? It appears that pretty much any hard-core athlete worth the protein in a Snickers bar has or is experiencin [...]
Pre Workout Supplements – Six Super Star Supplements
6 body-energizing pre workout supplements that can make the difference between an average and a amazing workout.If you're like me, then you like to tu [...]
Bringing Up The Calves
Calves are historically considered to be extremely difficult muscles to develop yet are tied in directly to proper physique proportions. Wide deltoids [...]
New HIIT Research: A Practical Model For High Intensity Interval Training
High intensity interval training, also known as HIIT, has become immensely popular in the last decade. HIIT involves alternating brief bursts of very [...]
Management of Anabolic-Androgenic Steroid Side Effects
Within the culture of the chemically enhanced lies the so-called middle-aged athlete in search of a wiser adolescence...or at least the physique of an [...]
The Big T – How your lifestyle influences your Testosterone levels
Like it or not (and I'm sure T-mag readers really like it), Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten [...]
Calorie Partitioning for Dieting
At a very fundamental level, the problem that natural bodybuilders and athletes have is one of partitioning; that is, where the calories go when you e [...]
An Insanely Effective Type of Interval Training
High intensity interval training can be done in a variety of different ways. Here's a wickedly-effective type of interval training: it requires no mac [...]
The Doctor Says: Aerobics Will Kill You
I got an email today from a reader who was told by a fairly prominent doctor/author that aerobics and running will "kill you" (that was more or less t [...]
Beginning Weight Training Part – 2
In Beginning Weight Training Part 1, I looked at some basic concepts related to beginning weight training programs along with defining who was a begin [...]
The Double-Edged Sword of ‘Healthy’ Fast Food
What's on the menu at fast food restaurants lately? Ironically enough, the answer increasingly is... "health food!" Even more incongruous, many fast f [...]
The Paleo Diet – is it just another low carb diet fad?
Does the paleo diet work, or is it just another low carb diet fad? In general, with only one major gripe I have, (maybe two), I think the paleo diet o [...]
The Chemical Concepts of Bodybuilding
Nothing in this article is intended to take the place of advice from a licensed health professional. Consult a physician before taking any medication. [...]
Workout Nutrition and Hormonal Manipulation
In many of my articles over the years, I have promoted an approach to training that takes full advantage of manipulating your body's natural productio [...]
