Author: admin
Rotator Cuff Training – Prevent Shoulder Problems
Another article about the bench press you ask? Whether you agree or not the barbell bench press is one of the most highly regarded weight room exercis [...]
My Holiday Fitnesss Challenge To You For 2010
Every year as Thanksgiving gets closer, you've probably seen the depressing reports: "Most people gain between 5 and 10 pounds of body fat in the six [...]
The 4 Reasons You Can’t Kill Belly Fat
Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)? Believe it or n [...]
5 Reasons You’ll Probably Get Fat Over The Holidays
The holiday season is fast approaching and if you're not prepared for the holiday parties and meals - you're probably going to get fat, canceling out [...]
Nutrition Professor Loses 27 Pounds on Twinkie Diet
The most controversial weight loss story on the web this week: Mark Haub, a nutrition professor from Kansas State University, lost 27 pounds in 10 wee [...]
Heavy Negatives Are Positively A Good Idea
This article will assume that you are trying to increase your strength. If you go to the gym to stay in shape, maintain your strength, or even worse, [...]
Why Fat Cells Multiply and What To Do About It
Fat cells - also known as adipocytes - are like fuel tanks where you store energy for future use. Fat cells also function as endocrine glands, secreti [...]
Taking Another Look at Creatine
Creatine has been one of the most popular sports supplements since it's introduction some 17 years ago. Yet, there is still a lot of mystery and confu [...]
How to Lower Estrogen Levels For Men
Testosterone is the primary hormone that gives men their "male" characteristics. Once a boy hits puberty his body gets flooded with testosterone and h [...]
8 Bench Press Blunders You Must Avoid
"Don't Let These 8 Mistakes Sabotage Your Bench" - Did you know the average weight training enthusiast can barely bench press their own bodyweight? Th [...]
The See-Food, Reach-Food Diet
You've heard of the "See-Food" diet haven't you? No, that's not the diet where you load up on fish, lobster, crab and mussels. The See-Food Diet is th [...]
Hungry, Hungry Hormones – Part 3
Fasted and Fed, Why Leptin Matters - As discussed in Part 2 earlier, Leptin concentrations are very closely correlated with body [...]
Hungry, Hungry Hormones – Part 2
As discussed last weekin Part I, Leptin is a hormone produced when the OB (obesity) gene is expressed. While I've already discussed [...]
Hungry, Hungry Hormones – Part I
An overview of Leptin and related hormones. Is It Really That Simple? I wish someone would hand me a shiny US nickel every time I heard some [...]
The Fountain of Human Growth Hormone (HGH)
The year was 1513. Don Juan Ponce de Leon, better known as "Pump" in transcontinental travel circles, was on a seemingly hopeless mission. Pump de Le [...]