Author: admin
My Holiday Fitness Challenge To You
Every year as Thanksgiving gets closer, you've probably seen the depressing reports: "Most people gain between 5 and 10 pounds of body fat in the six [...]
5 Tips to Avoid Plateaus and Metabolic Slowdown
Is it possible to not lose body fat because you're eating too little? Yes and no. This gets a little complicated so let me explain both sides. Part on [...]
Don’t Fall for the Acai-Berry Fake Blog Scams!
This scam has also been running rampant for Resveratrol products, Colon Cleanse products, Wrinkle "Cures", Men's muscle building supplements, and anyt [...]
Is Junk Food as Addictive as Heroin?
The theory of food addiction is getting tons of press lately. I think it's partly because of popular new books like David Kessler's The End of Overeat [...]
Orthorexia And The New Rules of Clean Eating – Part 2
In part one, I described the growing obsession many people have with eating only the purest, healthiest foods, aka "clean eating." You'd think that no [...]
Cheat Meals! Q and A with John Berardi
Diet and nutrition guru John Berardi answers questions on his view of cheat meals while dieting.
Q: Do you believe in following a strict eating plan [...]
Got No Pecs? How to Feel Your Pecs Actually WORK When You Do Chest Training
If you have a hard time feeling your chest working when you do chest exercises, THIS is the information you need. I'll give you my best techniques for [...]
Orthorexia and The New Rules of Clean Eating – Part 1
Clean eating has no official definition, but it's usually described as avoiding processed foods, chemicals, preservatives and artificial ingredients. [...]
How To Build Big Biceps
The "Guns." The "Pythons." "Thunder" and "Lighting." The "Rockweillers." There is no other muscle group that has earned more nicknames than when descr [...]
The Biggest Loser Pros And Cons: An In-Depth Objective Review
The Biggest Loser - a reality show which is essentially a race to see who can lose weight the fastest - is one of the most popular in Television histo [...]
Best Bodybuilding Supplements For Hardgainers
Listen closely, hardgainers. I'm just like you so you're not alone. In fact, the majority of bodybuilders are in the "sucky-genetics" category - which [...]
Creatine Combinations
"It's 5:00 A.M. already? Who practices at this time?" Well, for some reason or another, rowers do. And we know this because we work with several rowin [...]
Why You Should Say No to Diets
Fad diets, they all have one thing in common. They're diets. They are like a pair of bell bottom pants. They are in for a couple of years and they' [...]
The Best Diet For Fat Loss
We have all heard of them, the grapefruit diet, the banana diet, the low carb diet, the low fat diet, the points diet, the high protein diet, the list [...]
The Real Way to Stop Eating Fast Food
"How could you eat that junk? It's so bad for you!" (nag, nag). "Don't you know those fries will give you a heart attack?" (nag, nag). "You have to st [...]
