Author: admin
Maximum Muscle Stimulation
Get the absolute MOST out of your workouts! Maximum muscle stimulation is a generic phrase. It's thrown around the gym between guys who have their PhD [...]
Acai Berry Weight Loss Scammers Caught Red-Handed
Acai Berry has been touted as a powerhouse superfood and weight loss miracle. However, not only are most of the health claims unproven, the weight los [...]
Protein Myths that Will Not Die!
I wrote the first version of this article in 1995 for MuscleMedia. At that time, there was little data supporting some of my conclusions, and even les [...]
Balancing Spinal and Abdominal Muscles
As athletes and trainers, we know that balancing opposing muscle groups improves performance and reduces injury. Balance, with regards to body awarene [...]
Colon Cleansing Scams Exposed
Tom, are you familiar with colon cleansing programs? If so, what do you think of them? Is it true that when you lose weight from a cleanse that you lo [...]
Why Low Calorie Diets Will Make You Fat
Science shows that diets that restrict calories can actually make it harder to lose fat and keep it off. Learn how to stop the never-ending strug [...]
Diet vs. Exercise In The Game Of Fatloss
The popular debate that surfaced this past year was between the role of exercise in fat loss. It basically started with Time Magazine running an artic [...]
Women And Weight Training: Debunking The Myths
Here we are, the year 2011, and it's stunning to me that myths surrounding weight training and women still exist, and worse yet, it's the same myths I [...]
Keep Your Muscle While Dieting
Everyone I talk to has a different concept of how to get from offseason to stage. Find out how to keep your hard earned muscle while dieting for a con [...]
Can Too Much Cardio Decrease Your Metabolism?
Adding more cardio to your exercise regimen will only help increase your fat loss right? If all else remains equal, the answer is usually yes: more ca [...]
What Is The Best Type Of Cardio To Burn Fat Faster?
The simple answer to this question can boil down to a number of complicated factors, but let's shoot straight, it really boils down to one question: W [...]
Can You Transform Your Body From Mush to Muscle In Only 49 Days?
YES, it really is possible to transform your body from mushy with rolls of fat, to muscle with six-pack abs in Just 49 Days. I'll show you how in this [...]
Got Testosterone?
If You Don't Have Enough - Health Will Suffer And You are Wasting Your Time In the Gym! As hormone replacement therapy (HRT) has become much more comm [...]
Zercher Squats: An Evil Exercise
Not long ago, I was scheduled for a front squat workout, and I had been gearing up for weeks to start moving the poundages back up at least in the bal [...]
Maximum Muscle Stimulation
Get the absolute MOST out of your workouts! Maximum muscle stimulation is a generic phrase. It's thrown around the gym between guys who have their PhD [...]
