Author: admin
Gladiator Training – Hypertrophy, Strength, Power
Ever walk into a room and feel a little over-awed by what you see? I'm sure it has happened to all of us at least once or twice in our lives. How abo [...]
Big Fat Bastards and Insulin
Insulin is predominantly a storage hormone in that it initiates a cascade of cellular events that result in up-regulation of cellular nutrient content [...]
Most Frequently Asked Questions About Protein
How much protein do you need? How much protein can your body absorb at once? Will excess protein make you fat?Learn these answers and more! Protein: i [...]
Top 4 High Protein Muscle Building Foods
Choosing the best high protein foods is a key principle of the bodybuilding lifestyle. Protein is responsible for muscle growth, repair, creation of h [...]
Alternative Workouts For Conditioning and Calorie Burning
This is New England, you take nice days and use them when you can get one as you dont know when there will be another. On those days Im just not "fe [...]
The 7 Rules of Good Nutrition
Take a look around the nutrition world. Confusing, isn't it? Conflicting advice is everywhere, and you're stuck in the middle. You wonder whether anyo [...]
Killer Biceps!
As soon as you mention big arms, the biceps are the first thing most people think of. While it's true that to have huge guns the triceps should not be [...]
Post Cycle Therapy (PCT)
After a cycle, we have one goal: to hold onto the gains we made during the cycle. Unfortunately, this is easier said than done, because the levels of [...]
The REAL Effects of Alcohol On Your Body
If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read.Many of us associate the ef [...]
Deca, Winstrol and Your Joints – Separating Fiction from Fact
I've been somewhat plagued by certain questions ever since I started reading about steroids a decade ago. Certain ideas just never sat well with me... [...]
How to Feel Your Pecs Actually Working!
If you have a hard time feeling your chest working when you do chest exercises, THIS is the information you need. I'll give you my best techniques for [...]
Designing an Anabolic Steroid Cycle
Designing a steroid cycle is one of the things most people have in their minds when they first begin researching steroids. Whether they choose to look [...]
Anabolic Steroids and Kidney Damage
The New York Times recently ran a feature titled, "Bodybuilders See Kidney Damage With Steroids." These stories surface in magazines and newspapers on [...]
Fighting Hormones with Hormones
As you've may have heard me say before (and if you haven't, you're going to hear it now!), when you are breaking through a fat loss plateau or trying [...]
3 Hormones you MUST Address for Fast Fat Loss
It seems like most fat loss programs focus on one main thing: to burn fat, you have to expend more energy than you take in. Such a focus makes sense o [...]
