Author: admin
How Many Reps To Gain Muscle?
Question:I have a question about the ideal rep range to gain muscle. I find the science behind all this to be fascinating, yet confusing. What actuall [...]
Anabolic Steroids and Strength Training
Current estimates suggest four million American men are taking doctor-prescribed testosterone replacement therapy and around three million people in [...]
10 Ways to Conquer Cravings and Control Your Appetite
by Tom Venuto
You often hear the well-intentioned advice, "eat only when you're hungry." But if you eat every time you feel the slightest twinge [...]
Ab Training – Level I (For the Beginner)
Start building a strong sexy core! A thirty minute circuit training workout was described in last month's issue of Revolution to start inactive subs [...]
Loading Patterns for Building Muscle Mass
In general, overloading is the practice of applying a load greater than what a power-producing source is capable of withstanding. In machinery, this [...]
What You Need To Know About Caffeine
Someone once said "there's no sunshine without coffee." I tend to agree. However, there's a great deal more to understand regarding the benefits o [...]
How To Lose A Pound of Fat Per Day
Can you lose a pound of fat per day? No, that's not a typo, I said lose a pound of fat per DAY not per WEEK. Yeah, I know what you're thinking (es [...]
Resistance Training for a Bigger, Stronger Body
A creative mind is a horrible thing to waste, so long as good judgment supersedes inventive initiatives. Certain lifestyle choices can enhance int [...]
My Complete Opinion On Fast Days and Fat Loss
Just like any other training or diet tool, fast days are simply another tool in your tool box for building your house.Are fast days necessary to lose [...]
Why Intuitive Eating Fails and How to Make it Work
Some (mostly new) Burn the fat readers seem to have not only fallen under theimpression that my philosophy of fat loss is ONLY about calories, calori [...]
Just For Women Fitness – True or False Quiz
Want to test out your fitness knowledge, for women fitness, and have a little fun today? I think you're going to find some really eye-opening info be [...]
Obesity Paradoxes: Fat But Still Fit?
If you're fat, then you must be sick too, right? After all, countless studies have found associations between higher body mass index (BMI) and ris [...]
Everything You Need to Know About Creatine
Will Brink is one of the few fitness gurus I've encountered that has NO hidden agenda, and has consistently stood by his principles in a field where y [...]
A Technique To Gain More Muscle In Less Time
Wouldn't it be great if there was a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gimmicks an [...]
Genetic Limitations vs Lifestyle Limitations
Here's a picture of me the day after the WBFF Fitness Atlantic Championships August 16, 2011. I've been getting a lot of questions from guys asking m [...]
