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Hypnosis And Weight Loss Does It Really Work?
Hypnosis. It even sounds mysterious. It conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum [...]
Carbohydrate and Fat Controversies Examined
Although there are still many Protein Controversies (usually regarding kidney health, bone health, etc.), nowhere in the dietary world is there quite [...]
A Mind Training Technique That Makes You Stronger
The word "visualization" sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and "attracting" what y [...]
Untapped Muscle-Building Strategies
If you've been around the muscle building game for a while, you know that sets, reps, heavy weights and healthy food will make your muscles grow. Work [...]
5 Ways To Pick a Good Protein Powder
Protein's are the building blocks required to repair and grow muscle tissue when participating in any type of activity that breaks down muscle tissue [...]
The Basics of Extended Set Techniques
The concept of progressive overload is one of the most important in bodybuilding. There are different types of progression - the most basic is to add [...]
5 Ways to Properly Stimulate Muscles for Maximum Growth
When I first started lifting weights and training to gain muscle, I was not properly activating my muscles in the way I do today. As a beginner, I was [...]
An Insanely Effective Type of Interval Training
High intensity interval training can be done in a variety of different ways. Here's a wickedly-effective type of interval training: it requires no mac [...]
Organic Food: The Real Story!
Over the past two decades the sale of organic foods has increased annually nearly 20%. Today's organic food system includes a combination of small and [...]
Low Carb Dogma Disected
Low carb diet enthusiasts claim their diet is supreme to other methods. They claim their diet offers a metabolic advantage-"metabolic advantages that [...]
BCAA Supplementation Roundtable
Do we need BCAA supplementation? The debate rages on. The following artilce is an excerpt from Jamie Hale's new book Knowledge and Nonsense: the scien [...]
Antiestrogen Compounds Explained
Because of their ability to reduce risk of gynecomastia (abnormal growth of breast tissue in males) and enhance recovery of natural testosterone produ [...]
Anabolic-Androgenic Steroid Cycle Planning
In previous issues, we have discussed the pharmacology of anabolic steroids somewhat. However, ultimately, most are interested in having and understan [...]
Fire Up Your Metabolism and Burn Fat Fast
Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they'll all probably tell you the same thing. [...]
D-Cups and D-Bol – Women and Anabolic Steroids
Anthony Roberts has been researching anabolic steroids for over a decade. He recently began formulating dietary supplements for bodybuilder. The first [...]
