Author: admin
FAQ – The Holy Grail Body Transformation Program
My inbox has been flooded with questions about the Holy Grail body transformation system since it was released yesterday, so I stopped everything and [...]
Muscle Gain Mistakes
Although it may seem strange to talk about how to gain weight as we approach the holidays (where people typically gain weight without trying very hard [...]
The Bodybugg/GoWear Fit Devices
I've always loved training related gadgets and hope to look at some of those over the coming months in future articles. While most of what I've been [...]
Nutrition – The Good, The Bad and the Better
Nutrition is a key component of any muscle building a fat loss phase. It still amazes me how many people do not take nutrition seriously. That is wh [...]
Top Muscle Building Foods You Can’t Grow Without
In less than two weeks I'll be attending my first Mr. Olympia showdown in Las Vegas, and I'm extremely excited to watch the most prestigious bodybuild [...]
3 Supplements To Help Nutrient Utilization and Insulin Efficiency
To gain muscle a person must expose themselves to a progressive weight training routine as well as incorporate a healthy muscle building diet. Changin [...]
Overcoming Plateaus And Overtraining – Part 2
Now its time for the good stuff. So far we have identified what causes plateaus, covered common questions about overtraining and we also identified Th [...]
Overcoming Plateaus And Overtraining – Part 1
What is a training plateau? If you have never hit a training plateau, consider yourself lucky! Eventually everyone will inevitably run into a point in [...]
How Planned Overtraining Can Build More Muscle
We've always been told that it's bad to overtrain. Guess what? Overtraining on purpose is where the REAL results are. Overtraining is NOT evil. Overtr [...]
A Disturbing Fact You Might Not Like
Fitness pros get a bad rap at times. And hey, sometimes it's well deserved. It's unfortunate, but there are still way too many "meathead" trainers who [...]
When Is The Best Time Of Day To Workout?
The short and simple answer is that the best time of day to workout is the time of day that feels best for the individual.There are those early birds [...]
College Students Gain 15 Pounds Of Muscle Mass
If you're a college or University student, you could easily become the victim of the Freshman 15, even if you're a skinny guy! The Freshman 15 is the [...]
The Rest Pause Technique and it’s Variations
Of all the intensity techniques out there, I have two favorites: drop sets and rest pause. Drops are a lot of fun and can take a normal set and turn i [...]
5 Keys To Permanent Fat Loss
I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight."Big losers" don't impress me, for nume [...]
Basic Bodybuilding Nutrition Program
Your diet is without a doubt one of the most critical aspects of your total fitness bodybuilding routine. You can be consistent with your workouts, bu [...]
