Author: admin
How much protein can I eat/drink at one time?
Question:How much protein can I eat/drink at one time?
Answer:Many "experts" claim that the human body can only digest 30 grams of protein per sittin [...]
Do growth hormone releaser supplements work?
Question:I have seen a lot of products that have growth hormone releasers in them and I have found one site that actually sells human growth hormone a [...]
What happens to body fat when you burn it?
Question:What happens to body fat when you burn it?
Please try to explain in laymen's terms exactly what happens when you start toburn body fat. I he [...]
Does cardio in the morning on an empty stomach really burn more fat?
Question:Morning Cardio Controversy: Does cardio in the morning on an empty stomach really burn more fat?
I read your article about doing cardio in [...]
How can I lose the fat off my butt?
Question:How can I lose the fat off my butt?
I was wondering what kind of exercise I can do to get rid of the fat right above my butt (Between butt a [...]
What are the best thermogenic fat burning foods for burning off body fat?
Question:What are the best thermogenic fat burning foods for burning off body fat?
Answer:That depends on your definition of a "fat burning food." Wh [...]
Is it okay to lose 3 pounds per week when you have a lot to lose?
Question:Is it okay to lose 3 pounds per week when you have a lot to lose?
I know you preach losing one to two pounds per week. Does this apply to e [...]
Can older woman firm up like younger females?
Question: Do you believe that women like myself, at the age of 43, can firm up just as much as girls at 20 or 30 years of age? I don't need to lose we [...]
My right arm is bigger and stronger than my left. What should I do?
Question:My right arm is bigger and stronger than my left. What should I do?
My left and right arms are not equal. The left measures about 40.5 cm an [...]
Do you recommend that cardio and weight training be done successively or separately?
Question:What are your thoughts on workout timing? Do you recommend that cardio and weight training be done successively or separately? For example, w [...]
What do you think of bodyweight exercises?
Question:Would you tell me what do you think of bodyweight exercises?
Answer:I think bodyweight exercises are great. My very first training program a [...]
Strategy on how to build up my strength in order to do pull-ups?
Question:Can you suggest a strategy on how to build up my strength in order to do pull-ups?
Answer:Chin ups are a superior upper back exercise and it [...]
The difference between "percentage of body fat" and "body mass index"?
Question:Is there a difference between "percentage of body fat" and "body mass index", and if so, what is it? How do the two correlate?
Answer:There [...]
I can’t get a pump and I look flat during the day.
Question:I can't get a pump and I look flat during the day.
Answer:I have a quick question regarding fitness: I've been killing myself at the gym - r [...]
Should I cut calories before a holiday binge?
Question:If I know I'm going to be having a big meal at night, like for a banquet or a holiday party and there probably won't be any healthy food ther [...]
