Author: admin
Weight Training for Fat Loss
A few days ago, I answered a Q&A on Around Workout Nutrition While Dieting and, mentioned in an offhand way that I would talk about the issue of weigh [...]
Lean, Sexy, and Hard – Weight Training for Women
I don't know about you, but I'm getting rather tired of all the stereotypical nonsense surrounding women and weight training. "Deadlifts? No, no. That [...]
The #1 Fat Loss Tip For 2011
Since this is the first Burn the Fat Blog post of the year, I sat down today with the intention of writing a list of the top 10 fat loss tips for 2011 [...]
Do it Like the Boys Do – Weight Training for Women
Ladies, have a good look around your gym. How many overly large, muscular women do you see lifting weights? Probably not too many- unless you work out [...]
The Anabolic Amplifier Effect: What it is and How it works
What is the 21 day Fast Mass Building Program? This revolutionary new muscle building workout uses the never before used Anabolic Amplifier Effect to [...]
Don’t Make New Year Resolutions! Instead, do THIS!
Why do new year's resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you're losing motivation, cheating on [...]
The Top 40 Things I Learned In 2010
For the past few years I've been compiling a top things I learned list and we're back by popular demand! This year I broke up my top forty list into [...]
The 8 Worst Diet And Fitness Fads of 2010
Last week I surveyed all my followers on Twitter and all my friends and fans on Facebook to find out what they thought were the worst diet and fitness [...]
Does Sharing Your Goals Make You Less Likely To Achieve Them?
If you're not familiar with the TED talks, I recommend checking them out. Ted.com's tagline is "riveting talks by remarkable people, free to the world [...]
Male Hormone Modulation Therapy
The age-reversal premise we are espousing is the subject of three books written by highly respected medical doctors. These books provide a persuasive [...]
Poor Quality Control In The Pharmaceutical Industry: A Report
So you're at home watching the news... "The reason pharmaceutical drugs are inherently safer then nutritional supplements is due to the fact drugs pr [...]
Are You Suffering From Andropause?
We've all heard of menopause, right? It's when a woman goes through the "change of life," meaning that she's leaving her reproductive years behind. It [...]
Four No Fail Principles For Quick and Easy Weight Gain
I got into weight training to gain mass and put on weight so believe me when I tell you...when it comes to wanting mass I know EXACTLY where you're co [...]
Why Eating More Often Accelerates Your Metabolism
When most people begin a weight loss program in order to burn body fat and get into shape, the notion of eating more often throughout the day would pr [...]
5 Things You Must Know About Treat Days
In continuation with the Holiday Themed articles, I want to introduce my personal insights about cheat days or treat days as I prefer to call them. N [...]
