Author: admin
The Top 40 Things I Learned In 2010
For the past few years I've been compiling a top things I learned list and we're back by popular demand! This year I broke up my top forty list into [...]
The 8 Worst Diet And Fitness Fads of 2010
Last week I surveyed all my followers on Twitter and all my friends and fans on Facebook to find out what they thought were the worst diet and fitness [...]
Does Sharing Your Goals Make You Less Likely To Achieve Them?
If you're not familiar with the TED talks, I recommend checking them out. Ted.com's tagline is "riveting talks by remarkable people, free to the world [...]
Male Hormone Modulation Therapy
The age-reversal premise we are espousing is the subject of three books written by highly respected medical doctors. These books provide a persuasive [...]
Poor Quality Control In The Pharmaceutical Industry: A Report
So you're at home watching the news... "The reason pharmaceutical drugs are inherently safer then nutritional supplements is due to the fact drugs pr [...]
Are You Suffering From Andropause?
We've all heard of menopause, right? It's when a woman goes through the "change of life," meaning that she's leaving her reproductive years behind. It [...]
Four No Fail Principles For Quick and Easy Weight Gain
I got into weight training to gain mass and put on weight so believe me when I tell you...when it comes to wanting mass I know EXACTLY where you're co [...]
Why Eating More Often Accelerates Your Metabolism
When most people begin a weight loss program in order to burn body fat and get into shape, the notion of eating more often throughout the day would pr [...]
5 Things You Must Know About Treat Days
In continuation with the Holiday Themed articles, I want to introduce my personal insights about cheat days or treat days as I prefer to call them. N [...]
Top 5 Hybrid Training Questions
I went through hundreds of scientific journals and research papers on building muscle and losing fat. I kept digging until we learned something I neve [...]
Can Cheating on Your Diet Help You Lose More Weight? – Part 2
Will cheating on your diet actually help you get leaner? Sounds crazy, but depending on your definition of cheating, there may be something to it, as [...]
Can Cheating on Your Diet Help You Lose MORE Weight? – Part 1
"If you cheat on your diet, it will actually help you lose more fat." That claim sounds like typical fad diet hype. Nevertheless, it does seem that th [...]
Rotator Cuff Training – Prevent Shoulder Problems
Another article about the bench press you ask? Whether you agree or not the barbell bench press is one of the most highly regarded weight room exercis [...]
My Holiday Fitnesss Challenge To You For 2010
Every year as Thanksgiving gets closer, you've probably seen the depressing reports: "Most people gain between 5 and 10 pounds of body fat in the six [...]
The 4 Reasons You Can’t Kill Belly Fat
Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)? Believe it or n [...]