Author: admin
Carb Rotation for Prolonged Fat Loss
One of the mantras I seem to recite daily to unsuspecting clients is the need to make sure they're not just ready on time, but ready early. Being abl [...]
Planning the Perfect Pre-Contest Diet
Probably half of those who will compete this year will begin their efforts on January 1st. The aftermath of New Year's Eve (empty bags of Doritos, a [...]
Muscle-Building Advice From ‘Dr. Protein’
"How much protein?" This has probably been the single most asked question in muscle-building and sports nutrition history. What better place to go for [...]
Drop Sets For Muscle Gain
As I said in my 'Rest Pause' article, of all the extended set techniques that are out there, drop sets have to be my favorite. Actually, when I use in [...]
Testosterone Replacement Therapy
Testosterone replacement therapy is not without side effects, although most are manageable. I've been taking testosterone replacement for 16 years and [...]
How To Fight ‘Bad’ Hormones With ‘Good’ Hormones
As I've covered previously, when you are breaking through a fat loss plateau or trying to get to the Final Phase of leanness, things get a bit murkier [...]
Youth Sports Nutrition and Supplements 101
I get a variety of nutrition questions each week from concerned parents asking questions like:- What should my son/daughter eat through the day?- What [...]
The 3 Step Bigger Badder Biceps Workout
Arms and Biceps in particular are one of the muscle groups that most people are interested in working on and for good reason. After all, a good set of [...]
5000 Calories a Day To Gain Muscle?
Question: I just read a new article on T-nation by Mark Rippetoe and I have actually seen other articles like this one that recommend a gallon of milk [...]
The Religion of Pre and Post Workout Nutrition
Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it's become more than a science - it's become thei [...]
New Bill Seeks to Ban Consumer Access to Dietary Supplements
A bill has been introduced to the Senate that would drive up the cost of dietary supplements and restrict your access to them. This bill seeks to give [...]
Muscle Recovery
My elite athletes have branded me "the recovery specialist" since my main focus lies in helping athletes perform the maximum amount of training with t [...]
Stress and the Female Athlete
High amounts of stress over prolonged periods of time can wreak havoc on our bodies. Besides the commonly talked about issues that come with a high s [...]
Training Principle – Accumulation and Intensification
We all know what overtraining is and how it should be avoided at all costs, right? Overtraining can result in the loss of strength and muscle mass acc [...]
You Can Overcome Anything, Part 2
To make a comeback, to recover from an injury or to overcome any major obstacle, you have to have the right mental attitude and a certain set of belie [...]
