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Massive Eating – Part II – Meal Combinations and Individual Differences
Now that I know how much to eat, what's next? Eating to get massive is a juggling act between three important concepts. As I stated [...]
Massive Eating – Part I – Calorie Needs
Pop Quiz, Hotshot! Pretend you're back in high school and mean ol' Mr. Berardi has just passed out a pop quiz. Luckily, there's only on [...]
The Complete Idiots Guide to Anabolic Steroids Part 2
Ok guys, in the last two parts of this article series, we covered what I believe should be 99% of the anabolic steroids you'll ever need to achieve yo [...]
The Complete Idiots Guide To Anabolic Steroids Part I
Right off the bat, we're going to make things clear about what this article is about. This is an article that will take a relatively uninformed traine [...]
11 Nutrition Tips To Make It Impossible To NOT Build Muscle
Note: These tips are for people who are never going to use a meal plan or count calories and simply want to wing their muscle building nutrition. How [...]
Can Carb Cycling Increase Your Fat Loss?
When you've just started carb cycling and you're wondering if it will work, when it will start working, how long it will take to work and what kind of [...]
Unexplainable Fat Loss Plateaus Explained!
Fat loss plateaus and lack of progress are always frustrating. What makes it utterly maddening is when you feel like you're putting in a superhuman ef [...]
The See-Food, Reach-Food Diet
You've heard of the "See-Food" diet haven't you? No, that's not the diet where you load up on fish, lobster, crab and mussels. The See-Food Diet is th [...]
Night Time Eating And Fat Loss
"Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper." This maxim can be attributed to nutrition writer Adelle Davis, and [...]
Weight Training for Fat Loss
A few days ago, I answered a Q&A on Around Workout Nutrition While Dieting and, mentioned in an offhand way that I would talk about the issue of weigh [...]
Lean, Sexy, and Hard – Weight Training for Women
I don't know about you, but I'm getting rather tired of all the stereotypical nonsense surrounding women and weight training. "Deadlifts? No, no. That [...]
The #1 Fat Loss Tip For 2011
Since this is the first Burn the Fat Blog post of the year, I sat down today with the intention of writing a list of the top 10 fat loss tips for 2011 [...]
Do it Like the Boys Do – Weight Training for Women
Ladies, have a good look around your gym. How many overly large, muscular women do you see lifting weights? Probably not too many- unless you work out [...]
The Anabolic Amplifier Effect: What it is and How it works
What is the 21 day Fast Mass Building Program? This revolutionary new muscle building workout uses the never before used Anabolic Amplifier Effect to [...]
Don’t Make New Year Resolutions! Instead, do THIS!
Why do new year's resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you're losing motivation, cheating on [...]
