Author: admin
How do bodybuilders and fitness models get so lean?
Question:"Tom, on your website you wrote: 'Who better to model than bodybuilders and fitness competitors? No athletes in the world get as lean as quic [...]
Should You Eat The Whole Egg Or Just The Egg Whites?
Question:I'm really confused about eggs. I'm not even sure if youre going to be able to answer this or not, but to me and I'm sure others, it's a very [...]
Is Concurrent Muscle Gain and Fat Loss Possible?
Question:"How can I gain muscle and lose fat at the same time?" That's right up there with "How do I get six pack abs" as one of the most frequently a [...]
Protein Bars: Still Candy in Disguise?
Question:I remember an article you wrote years ago called "protein bars: performance nutrition or candy bars in disguise?"You mentioned that most prot [...]
Losing Face Fat: Usually a Good Thing, But What if Your Face Starts to Look Older or Too Gaunt?
Question:I am 46 year old male. So far, I'm 7 weeks into your program and having great results. My trainer says I'm the best student he has had. I lik [...]
Body Type Diets: Science or Scam?
Question:I see that you changed some things on your Burn the Fat website and you were talking about eating according to one's body type. I purchased [...]
What Is Burn the Fat, Feed the Muscle?
Question:What are the actual contents of this book? What is it telling you? Does it have workout schedules or routines? Is it mostly just pictures of [...]
Are You Losing Weight Too Fast Or Too Slow?
Question:I started your Burn the Fat, Feed the Muscle program two months ago weighing 358 pounds and 45.1% BF. I am 5'6" tall. I weigh in on Sunday mo [...]
Fat Loss Per Week: Average vs High Achievers
Question:Tom, I know it will probably be different foreveryone, but I find it hard to set weekly goals for bodyfat percentage because I don't know wha [...]
Gain Muscle With Body Part Split Routines
Question:Tom, would a body part split yield greater muscle gains in a shorter time period? For example, I've looked at a couple of options such as: Da [...]
How Many Reps To Gain Muscle?
Question:I have a question about the ideal rep range to gain muscle. I find the science behind all this to be fascinating, yet confusing. What actuall [...]
Anabolic Steroids and Strength Training
Current estimates suggest four million American men are taking doctor-prescribed testosterone replacement therapy and around three million people in [...]
10 Ways to Conquer Cravings and Control Your Appetite
by Tom Venuto
You often hear the well-intentioned advice, "eat only when you're hungry." But if you eat every time you feel the slightest twinge [...]
Ab Training – Level I (For the Beginner)
Start building a strong sexy core! A thirty minute circuit training workout was described in last month's issue of Revolution to start inactive subs [...]
Loading Patterns for Building Muscle Mass
In general, overloading is the practice of applying a load greater than what a power-producing source is capable of withstanding. In machinery, this [...]
