Author: admin
An Objective Look at Intermittent Fasting
An Objective Look at Intermittent Fasting
By Alan Aragon & Ryan Zielonka
Over time, the ancient practice of fasting seems to periodically [...]
Fish Oil for Fat Loss
Fish Oil for Fat Loss
by Monica Mollica ~ trainergize.com
Fish oil is well known for its beneficial cardiovascular and cardiac health effects. [...]
All About Food Addiction
All About Food Addiction
by Ryan Andrews
Summary: Many behaviors qualify as addictions — things we feel overwhelmingly compelled to do, despit [...]
What You Need to Know about Human Chorionic Gonadotropin (HCG) – Part 1
What You Need to Know about Human Chorionic Gonadotropin (HCG) - Part 1
By Nelson Vergel
Excerpt from the second edition of Testosterone: A [...]
Loading Patterns for Building Massive Muscle
Loading Patterns for Building Massive Muscle
by WarriorFX
In general, overloading is the practice of applying a load greater than what a power [...]
Testosterone Replacement and Anabolic Steroids – Part 2
Testosterone Replacement and Anabolic Steroids - Side Effect Management - Interview With Dr. Michael Scally - Part 2
Dr Michael Scally is [...]
10 Biggest Body Transformation Mistakes
10 Biggest Body Transformation Mistakes
by Tom Venuto
They say “success leaves clues.” I’ve always liked that quote, which I first hear [...]
Lifting for Life
Lifting for Life
by WarriorFX
Bodybuilder’s deserve mainstream publicity; however today’s masses are not willing to accept the athletic giants [...]
Fish Oil ~ Just The Facts
Fish Oil ~ Just The Facts
By Alan Aragon
The Dawn of Fat Phobia ~ If you have a few years under your belt, then you can still remember w [...]
Testosterone Replacement and Anabolic Steroids – Part 1
Testosterone Replacement and Anabolic Steroids - Side Effect Management - Interview With Dr. Michael Scally - Part 1
Dr Michael Scally is [...]
Carb Cycling: Can This Old Bodybuilder’s Trick Increase Your Fat Loss?
Carb Cycling: Can This Old Bodybuilder's Trick Increase Your Fat Loss?
Question:
QUESTION:
Tom, I'm following your Burn the Fat, Feed [...]
Function versus Isolation
by WarriorFX
People engaged in resistance training programs often seek out exercise machines that isolate individual muscles. While the int [...]
Nutrition Facts of Egg Yolks in Daily Diets
by WarriorFX
Since prehistoric times, bird eggs have played an important part in the human diet. They are rich in taste, highly nutritious an [...]
Is Your Metabolism The Reason You’re Not Losing Weight?
Is Your Metabolism The Reason You're Not Losing Weight?
Question:
QUESTION: Tom, we all know people who eat recklessly yet are very lea [...]
Barbell Squats Build Muscle
by WarriorFX
The barbell squat is one of the most misunderstood, or otherwise neglected, exercises in strength training. Many trainees perform [...]
