Author: admin
What Is Burn the Fat, Feed the Muscle?
Question:What are the actual contents of this book? What is it telling you? Does it have workout schedules or routines? Is it mostly just pictures of [...]
Are You Losing Weight Too Fast Or Too Slow?
Question:I started your Burn the Fat, Feed the Muscle program two months ago weighing 358 pounds and 45.1% BF. I am 5'6" tall. I weigh in on Sunday mo [...]
Fat Loss Per Week: Average vs High Achievers
Question:Tom, I know it will probably be different foreveryone, but I find it hard to set weekly goals for bodyfat percentage because I don't know wha [...]
Gain Muscle With Body Part Split Routines
Question:Tom, would a body part split yield greater muscle gains in a shorter time period? For example, I've looked at a couple of options such as: Da [...]
How Many Reps To Gain Muscle?
Question:I have a question about the ideal rep range to gain muscle. I find the science behind all this to be fascinating, yet confusing. What actuall [...]
Anabolic Steroids and Strength Training
Current estimates suggest four million American men are taking doctor-prescribed testosterone replacement therapy and around three million people in [...]
10 Ways to Conquer Cravings and Control Your Appetite
by Tom Venuto
You often hear the well-intentioned advice, "eat only when you're hungry." But if you eat every time you feel the slightest twinge [...]
Ab Training – Level I (For the Beginner)
Start building a strong sexy core! A thirty minute circuit training workout was described in last month's issue of Revolution to start inactive subs [...]
Loading Patterns for Building Muscle Mass
In general, overloading is the practice of applying a load greater than what a power-producing source is capable of withstanding. In machinery, this [...]
What You Need To Know About Caffeine
Someone once said "there's no sunshine without coffee." I tend to agree. However, there's a great deal more to understand regarding the benefits o [...]
How To Lose A Pound of Fat Per Day
Can you lose a pound of fat per day? No, that's not a typo, I said lose a pound of fat per DAY not per WEEK. Yeah, I know what you're thinking (es [...]
Resistance Training for a Bigger, Stronger Body
A creative mind is a horrible thing to waste, so long as good judgment supersedes inventive initiatives. Certain lifestyle choices can enhance int [...]
My Complete Opinion On Fast Days and Fat Loss
Just like any other training or diet tool, fast days are simply another tool in your tool box for building your house.Are fast days necessary to lose [...]
Why Intuitive Eating Fails and How to Make it Work
Some (mostly new) Burn the fat readers seem to have not only fallen under theimpression that my philosophy of fat loss is ONLY about calories, calori [...]
Just For Women Fitness – True or False Quiz
Want to test out your fitness knowledge, for women fitness, and have a little fun today? I think you're going to find some really eye-opening info be [...]
