Author: admin
What Does Natural Really Mean?
Question:"Tom, could you tell me what supplements you take? I know that you aren't really big on supplements, but I remember reading somewhere that yo [...]
Tom Venuto’s 3.7% Body Fat Routine
Question:Tom, I just read one of your articles, "The Great Abs Mistake" and you said that to reach the "ripped" 3.7% body fat level you held for some [...]
Why should I listen to you if you’ve never been fat?
Question:Tom, What's your personal story? Do you have any before pictures? You talk about fat loss but have you ever really had to lose serious fat? W [...]
How Liquid Calories May Be Making You Fat, Even Your Favorite Protein Drinks!
Question:How Liquid Calories May Be Making You Fat, Even Your Favorite Protein Drinks!
Answer:So far, at least 7 scientific studies have provided str [...]
Basketball for Fat Loss?
Question:I have asked several other experts about this and so far no one seems to give me an EXACT answer. Some trainers tell me I have to go steady a [...]
How to Avoid This Killer Weight Re-Gain Mistake?
Question:How to Avoid This Killer Weight Re-Gain Mistake?
Answer:If you want to burn off fat and keep it off permanently, there are a few things you [...]
Damage Control For Holiday Eating "Accidents" (Part 1)
Damage Control For Holiday Eating "Accidents" (Part 1)
Question:If you accidentally pig out or over-indulge at a meal, (a Holiday party for example), [...]
Damage Control For Holiday Eating "Accidents" (Part 2)
Damage Control For Holiday Eating "Accidents" (Part 2)
Question:If I know I'm going to be having a big meal at night, like for a banquet or a holiday [...]
My Holiday Fitness Challenge to You
Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research [...]
If you hate to exercise, what then?
Question:If you hate to exercise, what then? I need to drop some pounds, but I really hate exercise. Will a program like your BURN THE FAT, FEED THE M [...]
What kind of weight training program are you’re using these days?
Question:What kind of weight training program are you're using these days? It seems like training science has come a long way in the last ten years or [...]
Will you elaborate on the glycemic index?
Question:I am a proud owner of your Burn The Fat, Feed The Muscle Manual. It is awesome - I have lost 27 pounds of fat so far. Struggling a bit with t [...]
The Oprah Winfrey show: Is caloric restriction (CR) good for life extension?
Question:I just saw recently on Oprah, there was a 51 year old man with the heart of a 20 year old. He's been following a "calorie restriction" plan. [...]
Is it possible to not lose body fat because you’re eating too little?
Question:Is it possible to not lose body fat because you're eating too little?
Answer:Yes and no. This gets a little complicated so let me explain bo [...]
Is Tom Venuto’s 3% Bodyfat Routine Only for "Supermen?"
Question:I just read the article "The Great Abs Mistake" and you said that to reach the "ripped" 3.7% body fat level you held for some of your bodybui [...]
