Author: admin
HMB: Is this supplement worth the money?
Question:As a result of reading a recent fitness article, I have decided to take the supplement HMB. The directions say to take 12 capsules a day with [...]
Your take on the Bowflex machine?
Question:What would be your take on the Bowflex machine? I've had a Bowflex machine (mostly collecting dust) for about three years now, but receiving [...]
Your view on the ‘Curves For Women’ program?
Question:I was wondering if you had any views on "Curves" and their system of 30 minutes of cardio and hydraulic weight machines, having read your ebo [...]
Is it okay to eat at night or does it cause you to gain fat?
Question:Is it okay to eat at night or does it cause you to gain fat?
Answer:“Eat breakfast like a king, eat lunch like a prince and eat dinner like [...]
Is it okay to drink beer on the weekends?
Question:What do you think about drinking beer on the weekends? How much does it slow your gains down?
Answer:Beer and other alcoholic beverages can [...]
How do bodybuilders and fitness models get so lean?
Question:"Tom, on your Burn The Fat website, you wrote: 'Who better to model than bodybuilders and fitness competitors? No athletes in the world get a [...]
900 crunches per day and still no abs!
Question:I have been working out for around a year now and I cannot get my lower abs into any type of shape. Despite doing 900 various crunches, ab ro [...]
Do I need to gain more muscle mass before I compete in bodybuilding?
Question:I am a 40-year-old male 5'10", 183 lbs. I've lifted most of my life and was a competitive bodybuilder in my early 20's. In my 30's I got marr [...]
Can weight loss cause headaches and nausea from released toxins?
Question:I have been following your Burn The Fat system with good results. I am losing body fat and maintaining my current lean mass. I've noticed tha [...]
An Entire Year and No Fat Loss?
Question:I’ve been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio and 3 weig [...]
How do I break the fat loss platuea?
Question:Tom, I know you often say that to get to the point to be able to see your abs, you need to get to single-digit body fat. What if I hit a plat [...]
Should I Use Fat Burner Supplements?
Question:I am currently not using any fat burners. However, in many magazines where I see advertisements for fat burners, they always have a model wit [...]
Are Liquid Calories Making You Fat, Maybe Even Your Favorite Protein Drinks?
Question:Are Liquid Calories Making You Fat, Maybe Even Your Favorite Protein Drinks?
Answer:So far, at least 7 scientific studies have provided stro [...]
2 Cardio Mistakes You’re Probably STILL Making!
Question:2 Cardio Mistakes You’re Probably STILL Making!
Answer:Last week's post about high intensity interval training versus steady state training [...]
Do I Need Fat Burners to Get Lean and Six Pack Abs?
Question:I am not currently using any fat burners. However, in many magazines where I see advertisements for fat burners, they always have a model wit [...]
