Author: admin
What You Need To Know About Caffeine
Someone once said "there's no sunshine without coffee." I tend to agree. However, there's a great deal more to understand regarding the benefits o [...]
How To Lose A Pound of Fat Per Day
Can you lose a pound of fat per day? No, that's not a typo, I said lose a pound of fat per DAY not per WEEK. Yeah, I know what you're thinking (es [...]
Resistance Training for a Bigger, Stronger Body
A creative mind is a horrible thing to waste, so long as good judgment supersedes inventive initiatives. Certain lifestyle choices can enhance int [...]
My Complete Opinion On Fast Days and Fat Loss
Just like any other training or diet tool, fast days are simply another tool in your tool box for building your house.Are fast days necessary to lose [...]
Why Intuitive Eating Fails and How to Make it Work
Some (mostly new) Burn the fat readers seem to have not only fallen under theimpression that my philosophy of fat loss is ONLY about calories, calori [...]
Just For Women Fitness – True or False Quiz
Want to test out your fitness knowledge, for women fitness, and have a little fun today? I think you're going to find some really eye-opening info be [...]
Obesity Paradoxes: Fat But Still Fit?
If you're fat, then you must be sick too, right? After all, countless studies have found associations between higher body mass index (BMI) and ris [...]
Everything You Need to Know About Creatine
Will Brink is one of the few fitness gurus I've encountered that has NO hidden agenda, and has consistently stood by his principles in a field where y [...]
A Technique To Gain More Muscle In Less Time
Wouldn't it be great if there was a safe and natural way to build more muscle in a shorter period of time? In this day and age of exercise gimmicks an [...]
Genetic Limitations vs Lifestyle Limitations
Here's a picture of me the day after the WBFF Fitness Atlantic Championships August 16, 2011. I've been getting a lot of questions from guys asking m [...]
Maximum Muscle Stimulation
Get the absolute MOST out of your workouts! Maximum muscle stimulation is a generic phrase. It's thrown around the gym between guys who have their PhD [...]
Acai Berry Weight Loss Scammers Caught Red-Handed
Acai Berry has been touted as a powerhouse superfood and weight loss miracle. However, not only are most of the health claims unproven, the weight los [...]
Protein Myths that Will Not Die!
I wrote the first version of this article in 1995 for MuscleMedia. At that time, there was little data supporting some of my conclusions, and even les [...]
Balancing Spinal and Abdominal Muscles
As athletes and trainers, we know that balancing opposing muscle groups improves performance and reduces injury. Balance, with regards to body awarene [...]
Colon Cleansing Scams Exposed
Tom, are you familiar with colon cleansing programs? If so, what do you think of them? Is it true that when you lose weight from a cleanse that you lo [...]
