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Debunking An Internet Hoax: What Science Really Says About Microwave Ovens, Your Food And Your Health
by Tom Venuto
“Microwave ovens will kill you!” Or so they say… If you’ve ever surfed the internet for information on health and nutrition, [...]
How To Avoid Health And Fitness Scams With The Baloney Detection Kit
by Tom Venuto
Fat loss and fitness fads, frauds, fakes and downright weird stuff is everywhere in the marketplace today. Collectively, we’ [...]
Nelson Vergel’s Top 10 Tricks for Fat Loss
1. Get real. Ask yourself: What is getting in the way of my health? What excuses am I using to not start giving a damn? There is no perfect ti [...]
The Big Picture of Permanent Weight Loss
The Big Picture of Permanent Weight Loss
by Will Brink
The associated video below summarizes much of what is contained in the full article [...]
What is Muscle Maturity?
“Muscle maturity” is often mentioned when comparing bodybuilders competing on stage. Typically, the term is used to explain why a young bodybuil [...]
Why Cardio Doesn’t Work For Some People
by Tom Venuto
At the Burn the Fat Inner Circle member forums earlier this week, I got a question which comes up with alarming frequency: "Wh [...]
Does the Paleo Diet Work?
by Tom Venuto
In general, with only one major gripe I have, (ok, maybe two), I think the paleo diet offers some valid points and valuable in [...]
Cyclic-Ketogenic Dieting
Cyclic ketogenic diets have been used for decades, by endurance athletes and bodybuilders, but for different reasons. Endurance athletes frequentl [...]
Individualism in training
Despite the various magic solutions presented in numerous publications, no one-size-fits-all answers exist in proper exercise prescription. Severa [...]
Is It Possible To Build Good Muscle Size Without Steroids?
Question:Is It Possible To Build Good Muscle Size Without Steroids?
Answer:So to answer your question, can you achieve good muscle size without stero [...]
What Is The Best Type Cardiovascular Exercise Machine For Losing Fat?
Question:What Is The Best Type Cardiovascular Exercise Machine For Losing Fat? There are so many cardiovascular exercise machines in the gym that I fe [...]
Is There A Way To Deal With Sugar Cravings?
Question:Is There A Way To Deal With Sugar Cravings? Is there a way to deal with sugar cravings? I seem to be able to follow a good bodybuilding diet [...]
How Do I Get Big Arms?
Question:My arms are so thin, how do I get big arms?
Answer:Next to abs, your question on how to get big arms seems to be the second most frequently [...]
How Can I Get Big and Lose Fat at the Same Time?
Question:How Can I Get Big and Lose Fat at the Same Time?
Answer:Occasions When the Body Gains Muscle and Loses Fat Simultaneously At Peak Efficiency [...]
Is There A Way To Deal With Sugar Cravings?
Question:Is There A Way To Deal With Sugar Cravings? I seem to be able to follow a good bodybuilding diet for 5 days but by the sixth day I am craving [...]
