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Youth Sports Nutrition and Supplements 101
I get a variety of nutrition questions each week from concerned parents asking questions like:- What should my son/daughter eat through the day?- What [...]
The 3 Step Bigger Badder Biceps Workout
Arms and Biceps in particular are one of the muscle groups that most people are interested in working on and for good reason. After all, a good set of [...]
5000 Calories a Day To Gain Muscle?
Question: I just read a new article on T-nation by Mark Rippetoe and I have actually seen other articles like this one that recommend a gallon of milk [...]
The Religion of Pre and Post Workout Nutrition
Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it's become more than a science - it's become thei [...]
New Bill Seeks to Ban Consumer Access to Dietary Supplements
A bill has been introduced to the Senate that would drive up the cost of dietary supplements and restrict your access to them. This bill seeks to give [...]
Muscle Recovery
My elite athletes have branded me "the recovery specialist" since my main focus lies in helping athletes perform the maximum amount of training with t [...]
Stress and the Female Athlete
High amounts of stress over prolonged periods of time can wreak havoc on our bodies. Besides the commonly talked about issues that come with a high s [...]
Training Principle – Accumulation and Intensification
We all know what overtraining is and how it should be avoided at all costs, right? Overtraining can result in the loss of strength and muscle mass acc [...]
You Can Overcome Anything, Part 2
To make a comeback, to recover from an injury or to overcome any major obstacle, you have to have the right mental attitude and a certain set of belie [...]
You Can Overcome Anything: An Inspiring Interview With Dougal MacDonald, Part 1
This harrowing true story of body transformation veteran Dougal MacDonald is a story of turning overwhelming adversity into magnificent triumph. As yo [...]
How To Manipulate Feeding Cycles and Growth Hormone for New Muscle
It's reported that Vince Gironda - one of the original bodybuilding legends - once said, "Bodybuilding is 80% diet." If you consider this for a moment [...]
T2 – The Fat Terminator?
Fat Termination - that layer of body fat that has infiltrated the lean physiques most possessed last summer represents the bad. So as summer approache [...]
An Insanely Effective Type of Interval Training
High intensity interval training can be done in a variety of different ways. Here's a wickedly-effective type of interval training: it requires no mac [...]
Testosterone Boosting Supplements – The Facts
"Testosterone boosting" supplements/formulas have become a very popular category in the supplement industry of late. It seems everyone, boy or man, se [...]
Why Losing Weight Is Like Groundhog Day
At the rate we're going this year, it doesn't matter whether Punxsatawney Phil saw his shadow or not... this winter has been like something out of "Th [...]
