What is the most effective way to bulk up?
I would rather build muscle slowly instead of bulking upand getting fat. What do you think of this approach?
This is a popular approach many guys take whichI call the ‘stay lean all year’ philosophy.
Expect to gain 3-5 pounds of muscle a year withthis approach. If you are happy with this progressthan go for it.
However, If you really want to look like someonewho lifts weights and have something to show forall your hard work, and have people stare at youwith awe than you have to take the ‘bulk upfirst’ approach.
And when I say bulk up I mean BULK UP! Typicallyyou have to overshoot your goal ripped look by30-40 pounds. So if you want to be a ripped 200 lbsthan don’t even consider cutting until you climbto at least 230-240 pounds! Pretty crazy eh!
Yes, you will have to say good bye to your absfor a bit, maybe even get a little chubby butwho cares?
You might be frustrated with the short termconsequences of weight gain and yes it will takeabout 4 months to diet off the fat but is thelong term result not worth it?
You will finally look like someone who works outand be able to take your shirt off with pride andconfidence…heck your physique will probably beintimidating with an extra 20-30 pounds of musclemass!
Bulking up is the only time tested way to build aextra 30-50 pounds of muscle weight quickly!!!
The choice is yours!
“Skinny Guy Secrets To Insane Muscle Growth”
Vince DelMonte specializes in teaching skinny guys how to build muscle and gain weight quickly, without drugs, supplements and training less than before. Vince DelMonte is the author of No Nonsense Muscle Building : Skinny Guy Secrets To Insane Muscle Gain found at: www.VinceDelMonteFitness.com