Author: admin

Question: If all things are equal will I get faster results from free weights or from machines? Answer: Unless you have an [...]

If you lift heavy weights you will get bigger, and if you lift lighter weights you will get cut?

Question: Is it true that if you lift heavy weights you will get bigger, and if you lift lighter weights you will get cut? Answe [...]

What is the optimal amount of protein per day for building muscle?

Question: What is the optimal amount of protein to take a day if you want to build muscle? Answer: As a rule of thumb I recommend [...]

Is a diet of shakes and meal replacements a good idea?

Question:My doctor wants me to go on a diet consisting of several meal replacement shakes per day, is this a good idea?Answer: Absolutely not [...]

Does incline bench and cable cross overs build you inner chest?

Question: I want to build up my upper and inner chest, should I do incline presses and cable crossovers for this? Answer: YES! As [...]

Do I just drop my calories and do a lot of cardio to get cut?

Question:I want to get cut, how do I go about doing this? Do I just drop my calories and do a lot of cardio? Or, is there a supplement that I ca [...]

Eric Broser

What is the glycemic index and why do people care about it in regards to losing weight?

Question:What is the glycemic index and why do people care about it in regards to losing weight? Answer:The glycemic index ranks foods on how [...]

What do you think about the "Atkins Diet" and other "Low Carb" diets?

Question:What do you think about the "Atkins Diet" and other "Low Carb" diets?Answer:First of all diets are always temporary, so I do not even b [...]

I am thinking about competing in a bodybuilding competition, can you give me any advice or tips?

Question:I am thinking about competing in a bodybuilding competition, can you give me any advice or tips? Answer:Congratulations on making [...]

What exactly is the RDA? Is this how I should determine if I am getting adequate nutrition?

Question:What exactly is the RDA? Is this how I should determine if I am getting adequate nutrition? Answer:The RDA's (Recommended Dietary [...]

How do you get leaner if you are already very lean?

Question: I have a friend who I'm helping with her diet and I have a quick question: She weighs 96 lbs with 10% body fat. What would be the best [...]

How to reduce the muscle soreness that comes a day or two after your workouts?

Question:Do you know of any tried and true methods to reduce the muscle soreness that comes a day or two after your workouts? Is there a supplem [...]

I do sit-ups and run but still have a "tire" around my waist.

Question:I have been working out for around a year now and I cannot get my lower abs into any type of shape. Despite doing 900 various crunches, ab ro [...]

Stretch Marks – How do I get rid of them?

Question:Stretch Marks - How do I get rid of them? Simply put: I have a stretch mark problem. I've tried Barmon's stretch mark cream and Jimi Gel, bu [...]

How much protein can I eat/drink at one time?