Author: admin
Beginning Weight Training Part 4
In Beginning Weight Training 2, I examined in some detail what some of the primary goals of beginner weight training are including developing an overa [...]
The Truth About Fast Weight Loss
WEIGHT LOSS POP QUIZ: What are 3 things that ALL 8 of these advertisements have in common?
"Burn 30 lbs in 3 weeks - no diet!" , "Lose 9 Pounds Every [...]
Beginning Weight Training – Part 3
In Beginning Weight Training Part 1, I looked at some basic concepts related to beginning weight training programs along with defining who was a begin [...]
Impact Carbs, Net Carbs and Effective Carbs
Find out exactly what these terms mean, how they are being used in foods and supplements and if they are actually effective in a low-carb diet. The an [...]
Low-Carb Backlash – Is the Low-Carb Cookie Crumbling?
The Low-Carb Diet has seen a tremendous upsurge in popularity, but are its days numbered? The answer and thereasons may surprise you. Low-Carb Diets, [...]
3 Easy Steps to Fat Loss Nutrition
Nutrition is simple. Research even proves it. Let me show you how, just by taking a look at a few simple studies that destroy classic "nutrition myths [...]
Covering Nutritional Bases – The Importance of Acid-Base Balance
It's Out There But I'll Be Damned If I Can See It! While I do my best try to stay abreast of the latest nutrition and supplement research, on [...]
8 Weird Ways to Motivate Yourself to Workout and Eat Healthier
If you've ever lacked motivation to workout or eat healthier, then you'll want pay attention to the following 8 tips I've got lined up for you. But fi [...]
30 OF BODYBUILDING’S BIGGEST MYTHS EXPOSED and DEBUNKED
There are many myths in bodybuilding that seem to continue to be perpetuated and in the following article we present and debunk 30 of the most common [...]
Angelina Jolie’s One Huge Diet Mistake
Last night I went to see the new Angelina Jolie "spy vs spy" thriller, SALT. Mixed reviews be damned, I liked it. (I'm a James Bond freak after all, a [...]
Unique Movements and Exercises You Should Be Doing
Lately, due mainly to time constraints, I've had to get creative in some of my workouts as far as how I perform an exercise. Case in point, if I have [...]
How We Get Fat
Ok, this is going to be a bit ranty but, trust me, I write better when I'm upset. If the Internet has proven anything to me over the years it's this: [...]
What To Do About Loose Skin After Weight Loss
I receive a ton of e-mail from people who are concerned about having loose skin after they lose the weight. In fact, this is one of the biggest concer [...]
Whey Protein Examined and Explained
As scientific evidence continues to mount in favor of the health promoting effects of higher protein intakes, increasingly health conscious consumers [...]
The Truth About Alcohol, Fat Loss and Muscle Growth
I've been getting tons of questions relating to alcohol and fat loss lately. Happens every time summer rolls around. Outdoor parties, clubbing, vacati [...]
