Author: admin
Is it okay to drink beer on the weekends?
Question:What do you think about drinking beer on the weekends? How much does it slow your gains down?
Answer:Beer and other alcoholic beverages can [...]
How do bodybuilders and fitness models get so lean?
Question:"Tom, on your Burn The Fat website, you wrote: 'Who better to model than bodybuilders and fitness competitors? No athletes in the world get a [...]
900 crunches per day and still no abs!
Question:I have been working out for around a year now and I cannot get my lower abs into any type of shape. Despite doing 900 various crunches, ab ro [...]
Do I need to gain more muscle mass before I compete in bodybuilding?
Question:I am a 40-year-old male 5'10", 183 lbs. I've lifted most of my life and was a competitive bodybuilder in my early 20's. In my 30's I got marr [...]
Can weight loss cause headaches and nausea from released toxins?
Question:I have been following your Burn The Fat system with good results. I am losing body fat and maintaining my current lean mass. I've noticed tha [...]
An Entire Year and No Fat Loss?
Question:I’ve been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio and 3 weig [...]
How do I break the fat loss platuea?
Question:Tom, I know you often say that to get to the point to be able to see your abs, you need to get to single-digit body fat. What if I hit a plat [...]
Should I Use Fat Burner Supplements?
Question:I am currently not using any fat burners. However, in many magazines where I see advertisements for fat burners, they always have a model wit [...]
Are Liquid Calories Making You Fat, Maybe Even Your Favorite Protein Drinks?
Question:Are Liquid Calories Making You Fat, Maybe Even Your Favorite Protein Drinks?
Answer:So far, at least 7 scientific studies have provided stro [...]
2 Cardio Mistakes You’re Probably STILL Making!
Question:2 Cardio Mistakes You’re Probably STILL Making!
Answer:Last week's post about high intensity interval training versus steady state training [...]
Do I Need Fat Burners to Get Lean and Six Pack Abs?
Question:I am not currently using any fat burners. However, in many magazines where I see advertisements for fat burners, they always have a model wit [...]
What Does Natural Really Mean?
Question:"Tom, could you tell me what supplements you take? I know that you aren't really big on supplements, but I remember reading somewhere that yo [...]
Tom Venuto’s 3.7% Body Fat Routine
Question:Tom, I just read one of your articles, "The Great Abs Mistake" and you said that to reach the "ripped" 3.7% body fat level you held for some [...]
Why should I listen to you if you’ve never been fat?
Question:Tom, What's your personal story? Do you have any before pictures? You talk about fat loss but have you ever really had to lose serious fat? W [...]
How Liquid Calories May Be Making You Fat, Even Your Favorite Protein Drinks!
Question:How Liquid Calories May Be Making You Fat, Even Your Favorite Protein Drinks!
Answer:So far, at least 7 scientific studies have provided str [...]
