Author: admin
How Artificial Sweeteners Are Making You Fat
Is my Diet Coke making me FAT? In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing ev [...]
Fuel Your Training With Proper Pre-Workout Nutrition
The saying says, "if you fail to prepare, you are preparing to fail", and the same holds true for each and every one of your workouts. Every session i [...]
2 Ab Workouts To Turn Her On
The Trophy of all Trophies. Ripped abs are sign of good health, power and yes, even sexual ability. And ladies, don't think us men don't like a flat a [...]
When Should You Increase The Weight?
Without progression, the body has no reason to adapt and that leads to stagnant training. Which is known as the dreaded PLEATEU. If you aren't making [...]
Why Calorie Counting Doesn’t Work for Weight Loss
Most people believe that calories are the "enemy", since eating excess calories leads to excess fat, right? That's why most people believe that the [...]
Cardio Blueprints to BUILD Muscle, Not Lose It
After I train, this happens every time I'm in the locker room getting ready for a shower.I hear two scrawny, confused dudes (SCD's) discussing the pro [...]
7 Secrets To Gain Weight Fast Without Getting Fat
We all can agree that to gain weight you have to eat, right? I hope so or else you're on the wrong website. If you're training drug free you won't be [...]
Why Time Magazine Owes The Fitness Community a Big Fat Apology
At first I was tempted to title this article, "why John Cloud and the editors of Time magazine are idiots." But then I thought that might be a bit har [...]
Lean, Sexy, and Hard – Weight Training for Women
I don't know about you, but I'm getting rather tired of all the stereotypical nonsense surrounding women and weight training. Deadlifts? No, no. That' [...]
Training Frequency for Mass Gains
In recent years, bodybuilding/hypertrophy training has divided itself into a number of different 'camps' with quite a bit of argument and debate going [...]
4-Androstenediol and Cyclodextrins – A Match Made In Bodybuilding Heaven?
4-Dione...5-Dione...Nor 4-Diol...Nor 4-Dione...4-Diol...Frustrating isn't it? If you are anything like I am, you're probably FED UP with all the confl [...]
Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn't an interest. Instead, you're more inter [...]
How To Get Rid Of Cellulite
Many people are under the impression that cellulite is somehow completely different than regular fat and that it requires some type of special or extr [...]
Cardio: Intervals, Tempo Work and Steady State
Discussing cardiovascular training is like discussing politics or religion these days. You have a large group of people on one side, a large group of [...]
Beating Emotional Eating
Today we continue with our special motivation and fitness psychology article series with some serious information about what some experts believe is t [...]
