Author: admin
Seeing Is Believing If You Want To Burn Fat – Or Is It?
As with a good majority of the things we do in life, we rely heavily on our vision or eyesight as the determining factor in whether or not we believe [...]
Nutrition Label Lies and Loopholes: Serving Size Sleight of Hand
For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious [...]
Beginning Weight Training – Part 1
For the most part, articles about beginner's training aren't terribly popular. This is because, with literally no exception I have ever run into in n [...]
Prohormones, Prosteroids and Designer Steroids
Nothing in this article is intended to take the place of advice from a licensed health professional. Consult a physician before taking any medication. [...]
Elements Challenging the Validity of the Glycemic Index
Another Magic Bullet is Bound to Ricochet - To this day, many bodybuilding, health, and fitness enthusiasts stake their entire moral judgment of carbo [...]
Big Back Training
There's nothing quite as stunning as a well developed back: muscles twisting everywhere like a road map, wide lats like a jet plane, and the lower ba [...]
1 Reason for Slow Female Fat Loss and 5 Tips to Fix It
You may have heard (or realized!), that it's more difficult for women to lose fat than men. Differences in male and female hormones are certainly invo [...]
Calorie Calculations for Body Re-Compositioning
One of the questions I'm asked most frequently is, "Roman, how do you get your hair to sweep off to that side like that, making it appear concurrently [...]
Cardio and Fat Loss Myths Debunked
The "Fat Burning Zone" On Trial - The Low Intensity Fat Burning ZoneOrigin of the myth: Dietary variables aside, the body's proportional use of fat fo [...]
How To Gain Muscle and Lose Fat at the Same Time
"How can I gain muscle and lose fat at the same time?" That's right up there with "How do I get six pack abs" as one of the most frequently asked fitn [...]
Five Tricks to Jump Start Any Muscle
Physique transformation is a hell of a process, and it's really not a straight path. I've recently been discussing fat loss plateaus quite a bit, but [...]
How To Go From Calorie Clueless To Calorie Competent
Why is it that any time you hear the words "calorie counting" or "food journaling", people start running for the hills? If creating menus, counting ca [...]
15 Muscle Building Rules
WHY CAN'T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents [...]
Muscle Building Diet (Without Getting Fat)
A muscle building diet is not your normal diet. It's designed to help you gain weight using a lot of protein rich foods (which are not always cheap fo [...]
Excess Abdominal Fat – This is More Than a Vanity Issue!
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their e [...]
