Author: admin
Phil Heath Takes On The Austrian Oak
by Cade Thomas
Arnold Schwarzenegger really knows how to keep his name relevant in the bodybuilding world. The man can essentially be credited [...]
Temporal Nutrition Explained in Detail
by Lonnie Lowery
You know what you want and you’re learning how to get it. As a bodybuilding enthusiast, you have cultivated a love of heroic m [...]
Is it Your Genetics?
by Jonathan N. Mike
Heritability
Early research suggests heritability and body fat content ranged from 0-90% (6). Interestingly, heritability [...]
What’s inside YOUR CORE?
by Jonathan N. Mike
It is critically important to discuss differences between core strength and core stability. Interestingly enough, individua [...]
Central Bodybuilding – Episode 15
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode15.mp3[/podcast] [...]
Testosterone and Fat Loss – Looking at the Evidence
by Monica Mollica
It is well documented that obesity may cause hypogonadism, and that hypogonadism may cause obesity [1-4] This has generated d [...]
Beyond The Spotlight with Eryk-Bui – Episode 7
[podcast]http://www.ironmagazine.com/radioshows/Beyond_The_Spotlight_Episode7-Eryk-Bui.mp3[/podcast] [...]
Back When Training Was Allowed to Be Fun
by Cade Thomas
When I look back and try to think of the times I hold closest to my heart in my years training, it's hard to judge. While I cert [...]
International Iron – Episode 11
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode11.mp3[/podcast] [...]
Central Bodybuilding – Episode 14
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode14.mp3[/podcast] [...]
Red Meat – Good for Fat Loss, or a Fad?
by Monica Mollica
Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat / calorie content. Even t [...]
DHEA – does it have any beneficial non-hormonal effects?
by Monica Mollica
DHEA (dehydroepiandrosterone) is most known for being a pro-hormone which in the body gets converted to testosterone and e [...]
Young Freaks: Is It Progress or Cause For Concern?
by Cade Thomas
The current state of the top ranks of professional bodybuilding is a topic of hot debate lately. Consistency, quality, and the e [...]
Post Cycle Therapy (PCT): What to do after having used Anabolic Steroids?
by Monica Mollica
In the past, anabolic steroids were used primarily by athletes in order to boots physical performance. However, today anaboli [...]
What is it About Coffee?
Research is showing benefits for everything from depression to liver disease. Is it just the caffeine?
Remember when people (and their doctors) [...]
