Author: admin
Smart for Classic Physique Stars to Jump into Men’s Open?
by Matt Weik, BS, CSCS, CPT, CSN
For years, we’ve seen standout 212 guys dipping their toes into Men’s Open. It started with Hadi Choopan and [...]
Creatine Found to Help with Appetite Control?
by Matt Weik, BS, CSCS, CPT, CSN
If you aren’t currently using creatine, I’m not sure what you’re waiting for. With all the research surround [...]
The Conqueror Eyes The 2025 Olympia
by Christian Duque
As you guys know, I've always been a huge fan of William “The Conqueror” Bonac. He is one of the guys that traditionally get [...]
Top 5 Bodybuilding Breakfasts
by Matt Weik, BS, CSCS, CPT, CSN
I’m big into setting the tone of the day as soon as you wake up, and bodybuilding breakfasts are where it’s [...]
The IFBB Brings Back The Points System
by Christian Duque
The return of the point system seems to be somewhat inevitable in physique-based sports. We saw what happened with men's ope [...]
The Mr. Olympia is FINALLY Limiting Competitors
by Matt Weik, BS, CSCS, CPT, CSN
The 2025 Olympia is going to be massive. Every division, every competitor, squished into one massive producti [...]
How Will Ramon Dino Do In The Open?
by Christian Duque
If you know anything about the world of classic physique then the name Ramon Dino is one that you have heard of quite a bit. [...]
5 Exercises You’ll Regret Ignoring in 10 Years!
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to fitness and working out, we often focus on what looks good in the mirror. But what about yo [...]
Samson Dauda Getting Tighter And Tighter!
by Christian Duque
Bodybuilding fans can take a tremendous sigh of relief and knowing that their reigning Mr Olympia is most definitely coming [...]
10 Inner-Thigh Exercises to Target and Strengthen Your Adductors
by Matt Weik, BS, CSCS, CPT, CSN
Ladies put in a ton of time working on their legs. Guys… well, we have a love/hate relationship with leg day. [...]
Is Nick Walker Competing To Win The 2025 Mr Olympia?
by Christian Duque
This is the kind of question that people will immediately say is a stupid one. Now I'm not one of these people that say th [...]
How to Fix Rounded Shoulders (Simple Solutions)
by Matt Weik, BS, CSCS, CPT, CSN
We live in the golden age of bad posture. And don’t think for a minute that I don’t have a finger pointed ba [...]
What Are Fast-Twitch Muscle Fibers?
by Matt Weik, BS, CSCS, CPT, CSN
When you train, do you ever wonder what muscle fibers you’re hitting? No, I’m not talking about a specific m [...]
Dorian Haywood – New Masters Mr Olympia
by Christian Duque
The Masters Olympia is the absolute highest honor in Masters physique-based sports. As with any other division, anything tha [...]
7 Stability Ball Exercises for a Full-Body Workout
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever noticed those colorful giant balls tucked away in the corner of your gym? For the unknown noob, [...]