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A Guide to Maximizing Your Mesomorph Body Type
by Matt Weik, BS, CSCS, CPT, CSN
Do you know what body type you have? If you’re a mesomorph, you have a naturally high muscle-to-fat ratio.
[...]
7 Science-Backed Benefits of Push-ups and the Muscles They Work
by Matt Weik, BS, CSCS, CPT, CSN
Push-ups are among the best bodyweight exercises for targeting upper body muscles. They are pretty common in [...]
What is Dirty Soda? Registered Dietitians Weigh In on the Viral Drink
by Matt Weik, BS, CSCS, CPT, CSN
Dirty soda is the latest drink trend taking over TikTok, racking up millions of views and becoming a favorit [...]
Jordan Hutchinson Wins Again!
by Christian Duque
Well I must say that Jordan Hutchinson’s rise to fame is one that's well deserved. Just last week he won a major battle agai [...]
Protein Lemonade is Popular on TikTok—But is It Healthy?
by Matt Weik, BS, CSCS, CPT, CSN
There is a new summer trend making waves on TikTok, and it blends the worlds of fitness and frozen treats: f [...]
The Most Bodybuilding Wedding Of 2025
by Christian Duque
The world of bodybuilding and fitness has come together to celebrate one of the most iconic events not only of 2025 but of t [...]
The Presidential Fitness Test is Coming Back!
by Matt Weik, BS, CSCS, CPT, CSN
I can’t tell you how excited I am that the Presidential Fitness Test is coming back to schools in the United [...]
Dopamine Detox: How Does It Work?
by Matt Weik, BS, CSCS, CPT, CSN
Many people have seemed to embrace the concept of "dopamine detox." Personally, I never heard of it before u [...]
8 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
by Matt Weik, BS, CSCS, CPT, CSN
To this day, Arnold Schwarzenegger still stands as bodybuilding's most authoritative voice. When he speaks, [...]
How to Easily Lose Your Love Handles
by Matt Weik, BS, CSCS, CPT, CSN
Ok… ok… that title may be slightly clickbaity. But hear me out. There are ways that you can more easily lose [...]
Jay Cutler On Open Bodybuilders Retiring Healthy
by Christian Duque
When it comes to Jay Cutler, you can't get much more real with regards to an honest assessment to the sport of bodybuilding. [...]
Study Shows Muscle Contraction During Exercise Can Help Heal Nerves
by Matt Weik, BS, CSCS, CPT, CSN
What if I were to tell you that there is a connection between muscle contraction during exercise and your ab [...]
Who Will Win The 2025 IFBB Tampa Pro?
by Christian Duque
It seems everybody's talking about the 2025 Tampa Pro as there are more than 15 great competitors competing from all over th [...]
How Can Sleep Improve Your Gains?
by Matt Weik, BS, CSCS, CPT, CSN
Quality sleep is often overlooked in the grand scheme of things because so many people are focused on workou [...]
Is Nick Walker Smoking Crack?
by Christian Duque
So I think that Nick Walker understands how bodybuilding works and understands the value of marketing. I think having ambiti [...]