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8 Mobility Exercises Anyone Over 35 Should Add to Their Day
by Matt Weik, BS, CSCS, CPT, CSN
No matter the age, mobility exercises are essential. However, they become more important as you get older, e [...]
Fausey Wins First Show—But is He Good for Bodybuilding?
by Matt Weik, BS, CSCS, CPT, CSN
Yousef “Fousey” Erakat (yeah, that Fousey) just walked away with a win in the Open Men’s Physique Tall Class [...]
Maybe Nick Walker is His Own Problem?
by Matt Weik, BS, CSCS, CPT, CSN
Here we go again… Nick Walker has fired another coach. It’s starting to feel like a recurring headline in bod [...]
8 Tips to Maximize Muscle Recovery
by Matt Weik, BS, CSCS, CPT, CSN
Feeling a bit sore after a tough workout? You are not alone! When we exercise, it's completely normal for ou [...]
Bodybuilding Commentators Need To Toughen Up
by Christian Duque
Bodybuilders are human beings. They're just like everyone else. If you're going to be a reporter, you have to be ready to ac [...]
Fit for Murder: Craig Titus & Kelly Ryan Documentary
by Matt Weik, BS, CSCS, CPT, CSN
If you haven’t watched Fit for Murder, you’re truly missing out on a great film.
In my work as a writer i [...]
Is Nick Walker Going To Self Prep?
by Christian Duque
In the legal profession we have a saying, “if you represent yourself, you have a fool as a client.” The meaning is that even [...]
Shawn Ray, Michael Krizo Feud Over Prague Pro
by Christian Duque
We all know how the 2025 EVLS Prague Pro went. It was a contest with a variety of interesting points of interest. For starte [...]
Would You Eat Human Kibble? Dietitians Weigh in on the Viral Social Media Trend
by Matt Weik, BS, CSCS, CPT, CSN
Go grab yourself some human kibble. At least, that’s what social media wants you to do.
William Kim’s TikTo [...]
5 Underrated Bodybuilding Foods
by Matt Weik, BS, CSCS, CPT, CSN
When most people think about bodybuilding foods, the same options always come to mind — chicken breast, rice, [...]
2 Supplements to Boost Cold Weather Endurance Performance
by Matt Weik, BS, CSCS, CPT, CSN
Endurance performance training in cold weather isn’t the same as training in moderate conditions. Don’t believ [...]
Should Samson Dauda Be Worried?
by Matt Weik, BS, CSCS, CPT, CSN
There’s already talk about Samson Dauda after some of the changes he’s made to his physique leading into 2025 [...]
Martin Fitzwater Defeats Samson Dauda!
by Christian Duque
The 2025 EVLS Prague Pro represents a fundamental change of the guard in the pecking order of Men’s Open Bodybuilding. This [...]
5 Unusual Health Benefits of Wormwood
by Matt Weik, BS, CSCS, CPT, CSN
When I first stumbled upon wormwood, I honestly had zero idea what the heck it was. Then, as I started readi [...]
Is Nick Walker A Paper Tiger?
by Christian Duque
Merriam-Webster defines a paper tiger as “being one that is outwardly powerful or dangerous but inwardly weak or ineffectual [...]