Cardio training boosts the effect of strength training on muscle growth
Under some conditions athletes can build up more muscle mass by combining strength training with cardio training, than by doing strength training al [...]
Ego Driven Fitness Influencers
by Matt Weik
In an industry where we all share one common goal, to get in shape and live a healthy lifestyle, it blows my mind how egos tend to [...]
Anabolic to Androgenic Ratings Explained
by Anthony Roberts
We've all seen this before - a new steroid or prohormone hits the market and the sales pitch includes a crazy anabolic ratin [...]
Can you isolate the pecs with the dumbbell press? Not really…
Many bodybuilders regard the dumbbell press as an isolation exercise which they can use specifically to train their pectorals and to deactivate othe [...]
Animal study: cacao-phenol (-)-epicatechin keeps endurance athletes fit during inactive period
Endurance athletes who are unable to train for a few weeks can help maintain the condition they've built up by taking supplements containing (-)-epi [...]
Golden Medals but Shitty Gym Techniques!
by Anders JP Eskilsson
From time to time browse around and watch training videos on YouTube featuring both men and female IFBB professional ath [...]
2016 New York Pro Review
by Geoff Roberts
The 2016 New York Pro was arguably the deepest lineup of the year thus far. Unfortunately, nobody was really 100% on the money [...]
Handful of almonds in the afternoon improves body composition
If you say 43 g almonds, the nutritional table says 262 calories, 8 g protein, 22 g healthy fats and 5 g carbohydrates. If you get people to eat 43 [...]
Aronia berries reduce belly fat
If you eat a hefty portion of aronia berries every day, your fat reserves will decrease and your muscle mass may increase. You could draw this con [...]
Adobe Physiques
by Matt Weik
These days the biggest craze on social media are photographs—more specifically, selfies. While personally, I think it’s out of co [...]
Egg Whites: Don’t Forget the Basics!
by Matt Weik
With all the latest innovations in supplementation, it’s easy to lose sight of the basics. This blog is an important reminder that [...]
Central Bodybuilding Episode 43
Central Bodybuilding Topics Discussed
1. Roelly wins in Birmingham
2. How much longer can Dexter Jackson continue?
3. Full 2016 New York Pro pr [...]
Get Sleep, Gain Muscle!
by Matt Weik
Let me begin by acknowledging that IML is a sponsor here at Digital Muscle so I don’t want this to come across like I’m trying to [...]
The Lamest Excuse In All of Fitness
by Geoff Roberts
I have discussed numerous illogical misconceptions and ridiculous assumptions in the past. The public's obsession with calorie [...]
Lose three kg in three months without dieting: Chitosan
A new synthetic form of chitosan helps people to lose 1 kg weight a month, and researchers from India have written about it in Nutrition Journal. Th [...]
