Can you isolate the pecs with the dumbbell press? Not really…
Many bodybuilders regard the dumbbell press as an isolation exercise which they can use specifically to train their pectorals and to deactivate othe [...]
Animal study: cacao-phenol (-)-epicatechin keeps endurance athletes fit during inactive period
Endurance athletes who are unable to train for a few weeks can help maintain the condition they've built up by taking supplements containing (-)-epi [...]
Golden Medals but Shitty Gym Techniques!
by Anders JP Eskilsson
From time to time browse around and watch training videos on YouTube featuring both men and female IFBB professional ath [...]
2016 New York Pro Review
by Geoff Roberts
The 2016 New York Pro was arguably the deepest lineup of the year thus far. Unfortunately, nobody was really 100% on the money [...]
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